18.5 km | 01:42:59 | 05:34/km日期: 2019-06-22 05:42 - 總爬升: 156 m - 卡路里: 1146 Cal - 總步數: 16438 - 平均步頻: 159 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'22" / 04'56" / 05'03" / 04'55" / 04'57" / 04'56" / 04'57" / 04'51" / 04'57" / 10'54" / 04'57" / 04'50" / 11'07" / 04'48" / 04'57" / 04'54" / 04'51" / 04'35" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'49") | 1003 / 1003 | 179 / 104 |
2 | | 04'54" (+00'22") | 1006 / 2009 | 182 / 112 |
3 | | 05'01" (+00'29") | 1003 / 3012 | 181 / 109 |
4 | | 04'54" (+00'22") | 1001 / 4014 | 181 / 112 |
5 | | 04'56" (+00'24") | 1002 / 5017 | 181 / 111 |
6 | | 04'57" (+00'25") | 1006 / 6023 | 182 / 110 |
7 | | 04'53" (+00'21") | 1001 / 7025 | 181 / 112 |
8 | | 04'52" (+00'20") | 1004 / 8029 | 182 / 112 |
9 | | 04'55" (+00'23") | 1005 / 9035 | 179 / 113 |
10 | | 10'48" (+06'16") | 1008 / 10044 | 82 / 112 |
11 | | 04'56" (+00'24") | 1001 / 11045 | 179 / 112 |
12 | | 04'49" (+00'17") | 1000 / 12046 | 180 / 114 |
13 | | 11'00" (+06'28") | 1009 / 13055 | 83 / 109 |
14 | | 04'47" (+00'15") | 1002 / 14058 | 180 / 115 |
15 | | 04'54" (+00'22") | 1008 / 15066 | 181 / 112 |
16 | | 04'52" (+00'20") | 1004 / 16071 | 176 / 116 |
17 | | 04'51" (+00'19") | 1007 / 17078 | 182 / 112 |
18 | | 04'32" | 1008 / 18087 | 179 / 122 |
19 | | 04'33" (+00'01") | 461 / 18548 | 172 / 127 |
6月累積里程 : 248.60 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'56" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 04'55" | 00:20'16" |
5 | 04'57" | 00:25'13" |
6 | 04'56" | 00:30'09" |
7 | 04'57" | 00:35'06" |
8 | 04'51" | 00:39'57" |
9 | 04'57" | 00:44'54" |
10 | 10'54" | 00:55'48" |
11 | 04'57" | 01:00'45" |
12 | 04'50" | 01:05'35" |
13 | 11'07" | 01:16'42" |
14 | 04'48" | 01:21'30" |
15 | 04'57" | 01:26'27" |
16 | 04'54" | 01:31'21" |
17 | 04'51" | 01:36'12" |
18 | 04'35" | 01:40'47" |
18.5 | 04'46" | 01:42'59" |