12.0 km | 01:13:49 | 06:09/km日期: 2019-06-21 18:56 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'03" / 05'49" / 05'43" / 05'54" / 05'36" / 05'58" / 05'53" / 06'27" / 05'48" / 06'27" / 06'03" / 08'05" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 1000 / 1000 |
2 | | 05'49" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'07") | 1000 / 3000 |
4 | | 05'53" (+00'18") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'57" (+00'22") | 1000 / 6000 |
7 | | 05'53" (+00'18") | 1000 / 7000 |
8 | | 06'27" (+00'52") | 1000 / 8000 |
9 | | 05'47" (+00'12") | 1000 / 9000 |
10 | | 06'26" (+00'51") | 1000 / 10000 |
11 | | 06'03" (+00'28") | 1000 / 11000 |
12 | | 08'04" (+02'29") | 1000 / 12000 |
13 | | 19'00" (+13'25") | 3 / 12003 |
6月累積里程 : 331.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 05'36" | 00:29'05" |
6 | 05'58" | 00:35'03" |
7 | 05'53" | 00:40'56" |
8 | 06'27" | 00:47'23" |
9 | 05'48" | 00:53'11" |
10 | 06'27" | 00:59'38" |
11 | 06'03" | 01:05'41" |
12 | 08'05" | 01:13'46" |
12.0 | 22'13" | 01:13'50" |