16.2 km | 03:00:48 | 11:07/km日期: 2019-06-21 14:04 - 總爬升: 1200 m - 地點: 聖母山莊三角崙 - 天氣: 晴 - 卡路里: 1005 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 02'11" / 08'36" / 07'59" / 08'09" / 19'33" / 23'33" / 19'23" / 14'47" / 12'38" / 06'06" / 06'38" / 06'39" / 10'44" / 06'23" / 06'41" / 08'26" / 33'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 08'35" (+02'31") | 1000 / 2000 |
3 | | 07'58" (+01'54") | 1000 / 3000 |
4 | | 08'09" (+02'05") | 1000 / 4000 |
5 | | 19'32" (+13'28") | 1000 / 5000 |
6 | | 23'33" (+17'29") | 1000 / 6000 |
7 | | 19'22" (+13'18") | 1000 / 7000 |
8 | | 14'47" (+08'43") | 1000 / 8000 |
9 | | 12'38" (+06'34") | 1000 / 9000 |
10 | | 06'06" (+00'02") | 1000 / 10000 |
11 | | 06'37" (+00'33") | 1000 / 11000 |
12 | | 06'39" (+00'35") | 1000 / 12000 |
13 | | 10'43" (+04'39") | 1000 / 13000 |
14 | | 06'23" (+00'19") | 1000 / 14000 |
15 | | 06'40" (+00'36") | 1000 / 15000 |
16 | | 08'26" (+02'22") | 1000 / 16000 |
17 | | 33'34" (+27'30") | 252 / 16252 |
6月累積里程 :
339.18 km Merrell ALL OUT PEAK 累積 :
943.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'11" | 00:02'11" |
2 | 08'36" | 00:10'47" |
3 | 07'59" | 00:18'46" |
4 | 08'09" | 00:26'55" |
5 | 19'33" | 00:46'28" |
6 | 23'33" | 01:10'01" |
7 | 19'23" | 01:29'24" |
8 | 14'47" | 01:44'11" |
9 | 12'38" | 01:56'49" |
10 | 06'06" | 02:02'55" |
11 | 06'38" | 02:09'33" |
12 | 06'39" | 02:16'12" |
13 | 10'44" | 02:26'56" |
14 | 06'23" | 02:33'19" |
15 | 06'41" | 02:40'00" |
16 | 08'26" | 02:48'26" |
16.3 | 33'33" | 02:56'55" |