20.9 km | 04:47:06 | 13:43/km日期: 2019-06-15 07:40 - 總爬升: 1113 m - 平均心率: 112 - 卡路里: 1134 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 16'14" / 10'18" / 08'28" / 10'58" / 15'39" / 11'47" / 15'43" / 14'50" / 16'13" / 20'21" / 18'16" / 15'23" / 12'11" / 07'38" / 18'44" / 12'27" / 11'17" / 10'29" / 15'29" / 11'57" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'21" (+08'44") | 1000 / 1000 |
2 | | 10'17" (+02'40") | 1000 / 2000 |
3 | | 08'28" (+00'51") | 1000 / 3000 |
4 | | 10'58" (+03'21") | 1000 / 4000 |
5 | | 15'39" (+08'02") | 1000 / 5000 |
6 | | 11'46" (+04'09") | 1000 / 6000 |
7 | | 15'43" (+08'06") | 1000 / 7000 |
8 | | 14'50" (+07'13") | 1000 / 8000 |
9 | | 16'13" (+08'36") | 1000 / 9000 |
10 | | 20'20" (+12'43") | 1000 / 10000 |
11 | | 18'16" (+10'39") | 1000 / 11000 |
12 | | 15'21" (+07'44") | 1000 / 12000 |
13 | | 12'11" (+04'34") | 1000 / 13000 |
14 | | 07'37" | 1000 / 14000 |
15 | | 18'44" (+11'07") | 1000 / 15000 |
16 | | 12'24" (+04'47") | 1000 / 16000 |
17 | | 11'19" (+03'42") | 1000 / 17000 |
18 | | 10'29" (+02'52") | 1000 / 18000 |
19 | | 15'29" (+07'52") | 1000 / 19000 |
20 | | 11'56" (+04'19") | 1000 / 20000 |
21 | | 13'49" (+06'12") | 912 / 20912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 244.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'14" | 00:16'14" |
2 | 10'18" | 00:26'32" |
3 | 08'28" | 00:35'00" |
4 | 10'58" | 00:45'58" |
5 | 15'39" | 01:01'37" |
6 | 11'47" | 01:13'24" |
7 | 15'43" | 01:29'07" |
8 | 14'50" | 01:43'57" |
9 | 16'13" | 02:00'10" |
10 | 20'21" | 02:20'31" |
11 | 18'16" | 02:38'47" |
12 | 15'23" | 02:54'10" |
13 | 12'11" | 03:06'21" |
14 | 07'38" | 03:13'59" |
15 | 18'44" | 03:32'43" |
16 | 12'27" | 03:45'10" |
17 | 11'17" | 03:56'27" |
18 | 10'29" | 04:06'56" |
19 | 15'29" | 04:22'25" |
20 | 11'57" | 04:34'22" |
20.9 | 13'49" | 04:46'59" |