11.0 km | 01:00:20 | 05:28/km日期: 2019-06-20 18:32 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 06'13" / 05'56" / 13'54" / 04'52" / 04'45" / 04'42" / 04'38" / 04'42" / 04'40" / 08'12" / 05'53" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'34") | 1000 / 1000 |
2 | | 05'55" (+01'18") | 1000 / 2000 |
3 | | 05'39" (+01'02") | 1000 / 3000 |
4 | | 04'51" (+00'14") | 1000 / 4000 |
5 | | 04'46" (+00'09") | 1000 / 5000 |
6 | | 04'41" (+00'04") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'43" (+00'06") | 1000 / 8000 |
9 | | 04'39" (+00'02") | 1000 / 9000 |
10 | | 08'11" (+03'34") | 1000 / 10000 |
11 | | 05'53" (+01'16") | 999 / 10999 |
12 | | 11'36" (+06'59") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
180.10 km ADIDAS adizero boston 6 m 累積 :
361.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 13'54" | 00:26'03" |
4 | 04'52" | 00:30'55" |
5 | 04'45" | 00:35'40" |
6 | 04'42" | 00:40'22" |
7 | 04'38" | 00:45'00" |
8 | 04'42" | 00:49'42" |
9 | 04'40" | 00:54'22" |
10 | 08'12" | 01:02'34" |
11 | 05'53" | 01:08'27" |
11.0 | 12'00" | 01:08'35" |