9.1 km | 00:54:28 | 05:59/km日期: 2019-06-20 05:36 - 平均心率: 158 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'11" / 06'00" / 06'05" / 06'10" / 06'04" / 06'11" / 06'16" / 05'52" / 05'13" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'38") | 225 / 225 |
2 | | 06'11" (+01'16") | 233 / 458 |
3 | | 06'05" (+01'10") | 228 / 686 |
4 | | 06'00" (+01'05") | 231 / 918 |
5 | | 05'58" (+01'03") | 228 / 1146 |
6 | | 06'02" (+01'07") | 230 / 1376 |
7 | | 05'59" (+01'04") | 230 / 1606 |
8 | | 06'02" (+01'07") | 224 / 1831 |
9 | | 05'50" (+00'55") | 236 / 2068 |
10 | | 06'11" (+01'16") | 223 / 2291 |
11 | | 06'01" (+01'06") | 228 / 2520 |
12 | | 06'12" (+01'17") | 221 / 2741 |
13 | | 06'00" (+01'05") | 230 / 2972 |
14 | | 06'16" (+01'21") | 219 / 3191 |
15 | | 05'59" (+01'04") | 236 / 3428 |
16 | | 06'20" (+01'25") | 218 / 3646 |
17 | | 06'02" (+01'07") | 228 / 3875 |
18 | | 06'01" (+01'06") | 226 / 4102 |
19 | | 06'06" (+01'11") | 227 / 4329 |
20 | | 05'57" (+01'02") | 231 / 4561 |
21 | | 06'09" (+01'14") | 230 / 4791 |
22 | | 06'07" (+01'12") | 225 / 5017 |
23 | | 06'08" (+01'13") | 225 / 5242 |
24 | | 06'11" (+01'16") | 227 / 5470 |
25 | | 06'17" (+01'22") | 223 / 5693 |
26 | | 06'05" (+01'10") | 226 / 5920 |
27 | | 06'13" (+01'18") | 226 / 6147 |
28 | | 06'20" (+01'25") | 218 / 6365 |
29 | | 06'22" (+01'27") | 223 / 6589 |
30 | | 06'08" (+01'13") | 229 / 6818 |
31 | | 06'11" (+01'16") | 227 / 7045 |
32 | | 06'21" (+01'26") | 221 / 7266 |
33 | | 06'07" (+01'12") | 227 / 7494 |
34 | | 06'11" (+01'16") | 225 / 7720 |
35 | | 04'55" | 225 / 7945 |
36 | | 05'20" (+00'25") | 227 / 8172 |
37 | | 05'04" (+00'09") | 235 / 8408 |
38 | | 05'21" (+00'26") | 228 / 8636 |
39 | | 05'13" (+00'18") | 225 / 8861 |
40 | | 05'03" (+00'08") | 227 / 9089 |
昨天果然爬不起來 因為設4點半的鬧鐘
平常練習不太可能超過1小時 不用太早起床
現在倒是有點想睡XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
91.74 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 06'10" | 00:24'26" |
5 | 06'04" | 00:30'30" |
6 | 06'11" | 00:36'41" |
7 | 06'16" | 00:42'57" |
8 | 05'52" | 00:48'49" |
9 | 05'13" | 00:54'02" |
9.1 | 05'03" | 00:54'29" |