| 121.6 km | 07:35:41 | 16.0 km/h日期: 2019-06-19 05:30 - 總爬升: 3072 m - 地點: 嘉義奮起湖 - 平均心率: 107 - 卡路里: 3830 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-25.90) | 1000 / 1000 | 2 | | 16.14 (-27.23) | 1005 / 2006 | 3 | | 16.51 (-26.86) | 1000 / 3006 | 4 | | 20.45 (-22.92) | 1001 / 4008 | 5 | | 20.00 (-23.37) | 1004 / 5013 |
6 | | 19.05 (-24.33) | 1002 / 6016 | 7 | | 21.05 (-22.32) | 1004 / 7020 | 8 | | 26.09 (-17.29) | 1008 / 8028 | 9 | | 24.83 (-18.55) | 1002 / 9030 | 10 | | 22.09 (-21.29) | 1002 / 10032 | 11 | | 19.57 (-23.81) | 1004 / 11037 | 12 | | 24.32 (-19.05) | 1002 / 12039 | 13 | | 23.23 (-20.15) | 1005 / 13045 | 14 | | 20.57 (-22.80) | 1003 / 14049 | 15 | | 22.09 (-21.29) | 1002 / 15051 | 16 | | 24.32 (-19.05) | 1002 / 16053 | 17 | | 19.05 (-24.33) | 1002 / 17056 | 18 | | 17.56 (-25.81) | 1003 / 18059 | 19 | | 14.40 (-28.97) | 1008 / 19068 | 20 | | 29.03 (-14.34) | 1004 / 20072 | 21 | | 16.00 (-27.37) | 1002 / 21074 | 22 | | 19.25 (-24.12) | 1001 / 22076 | 23 | | 22.36 (-21.01) | 1005 / 23081 | 24 | | 20.22 (-23.15) | 1000 / 24082 | 25 | | 13.95 (-29.42) | 1002 / 25084 | 26 | | 11.43 (-31.94) | 1002 / 26087 | 27 | | 11.54 (-31.84) | 1000 / 27087 | 28 | | 10.50 (-32.88) | 1000 / 28087 | 29 | | 9.45 (-33.92) | 1000 / 29088 | 30 | | 9.70 (-33.67) | 1001 / 30089 | 31 | | 9.92 (-33.46) | 1001 / 31090 | 32 | | 9.00 (-34.37) | 1001 / 32092 | 33 | | 7.83 (-35.55) | 1001 / 33093 | 34 | | 8.41 (-34.96) | 1000 / 34093 | 35 | | 8.29 (-35.08) | 1001 / 35095 | 36 | | 8.53 (-34.84) | 1001 / 36096 | 37 | | 16.29 (-27.08) | 1000 / 37096 | 38 | | 36.73 (-6.64) | 1004 / 38101 | 39 | | 33.96 (-9.41) | 1039 / 39141 | 40 | | 26.28 (-17.10) | 1007 / 40149 | 41 | | 24.66 (-18.72) | 1001 / 41151 | 42 | | 19.35 (-24.02) | 1002 / 42153 | 43 | | 18.27 (-25.10) | 1002 / 43155 | 44 | | 13.85 (-29.53) | 1002 / 44157 | 45 | | 11.25 (-32.12) | 1000 / 45158 | 46 | | 9.55 (-33.82) | 1000 / 46158 | 47 | | 8.51 (-34.86) | 1266 / 47425 | 48 | | 27.48 (-15.89) | 1002 / 48428 | 49 | | 10.53 (-32.85) | 1031 / 49459 | 50 | | 8.67 (-34.70) | 1877 / 51337 | 51 | | 11.11 (-32.26) | 1000 / 52337 | 52 | | 10.29 (-33.09) | 1002 / 53340 | 53 | | 10.98 (-32.40) | 1000 / 54341 | 54 | | 7.06 (-36.31) | 1002 / 55343 | 55 | | 11.88 (-31.49) | 1001 / 56345 | 56 | | 12.24 (-31.13) | 1153 / 57498 | 57 | | 17.06 (-26.31) | 1003 / 58501 | 58 | | 19.46 (-23.91) | 1003 / 59505 | 59 | | 22.36 (-21.01) | 1002 / 60507 | 60 | | 11.15 (-32.23) | 1001 / 61508 | 61 | | 9.81 (-33.56) | 1000 / 62509 | 62 | | 7.59 (-35.78) | 1000 / 63510 | 63 | | 7.84 (-35.53) | 1001 / 64511 | 64 | | 7.42 (-35.95) | 1000 / 65512 | 65 | | 7.33 (-36.04) | 1000 / 66512 | 66 | | 5.42 (-37.95) | 1006 / 67518 | 67 | | 38.71 (-4.66) | 1006 / 68525 | 68 | | 38.71 (-4.66) | 1008 / 69533 | 69 | | 20.00 (-23.37) | 1001 / 70535 | 70 | | 27.48 (-15.89) | 1005 / 71540 | 71 | | 14.52 (-28.86) | 1000 / 72541 | 72 | | 16.67 (-26.71) | 1003 / 73544 | 73 | | 28.12 (-15.25) | 1010 / 74555 | 74 | | 4.54 (-38.83) | 1000 / 75556 | 75 | | 18.09 (-25.28) | 1006 / 76562 | 76 | | 40.45 (-2.92) | 1007 / 77570 | 77 | | 35.64 (-7.73) | 1001 / 78571 | 78 | | 12.77 (-30.61) | 1003 / 79574 | 79 | | 10.65 (-32.72) | 1000 / 80575 | 80 | | 25.90 (-17.47) | 1003 / 81579 | 81 | | 41.86 (-1.51) | 1008 / 82587 | 82 | | 34.29 (-9.09) | 1008 / 83596 | 83 | | 30.25 (-13.12) | 1001 / 84598 | 84 | | 31.30 (-12.07) | 1000 / 85599 | 85 | | 30.00 (-13.37) | 1010 / 86609 | 86 | | 34.95 (-8.42) | 1002 / 87611 | 87 | | 25.90 (-17.47) | 1009 / 88620 | 88 | | 40.91 (-2.46) | 1006 / 89627 | 89 | | 28.80 (-14.57) | 1004 / 90631 | 90 | | 23.84 (-19.53) | 1005 / 91636 | 91 | | 43.37 | 1000 / 92637 | 92 | | 40.91 (-2.46) | 1006 / 93643 | 93 | | 31.58 (-11.79) | 1005 / 94649 | 94 | | 39.56 (-3.81) | 1008 / 95658 | 95 | | 29.75 (-13.62) | 1004 / 96662 | 96 | | 18.75 (-24.62) | 1000 / 97663 | 97 | | 31.30 (-12.07) | 1005 / 98669 | 98 | | 34.95 (-8.42) | 1008 / 99677 | 99 | | 32.43 (-10.94) | 1005 / 100683 | 100 | | 28.35 (-15.03) | 1000 / 101683 | 101 | | 23.53 (-19.84) | 1005 / 102689 | 102 | | 26.09 (-17.29) | 1004 / 103693 | 103 | | 26.28 (-17.10) | 1002 / 104696 | 104 | | 31.58 (-11.79) | 1004 / 105700 | 105 | | 32.14 (-11.23) | 1000 / 106701 | 106 | | 32.73 (-10.65) | 1008 / 107709 | 107 | | 22.50 (-20.87) | 1002 / 108712 | 108 | | 24.83 (-18.55) | 1000 / 109713 | 109 | | 28.57 (-14.80) | 1002 / 110715 | 110 | | 23.38 (-20.00) | 1000 / 111716 | 111 | | 24.66 (-18.72) | 1003 / 112719 | 112 | | 13.43 (-29.94) | 1000 / 113720 | 113 | | 19.78 (-23.59) | 1004 / 114724 | 114 | | 11.92 (-31.45) | 1004 / 115729 | 115 | | 15.19 (-28.18) | 1003 / 116732 | 116 | | 20.00 (-23.37) | 1001 / 117733 | 117 | | 19.15 (-24.22) | 1006 / 118740 | 118 | | 24.83 (-18.55) | 1003 / 119744 | 119 | | 24.66 (-18.72) | 1005 / 120749 | 120 | | 24.49 (-18.88) | 845 / 121594 |
一早5點多一路騎上梅山36彎,但這只是今天的前菜熱身而已,後續的上坡一直到瑞里,一路上坡到奮起湖,只為一個便當,呵呵呵真的是人生第一次騎這麼硬的路線 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 121.60 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | -0.4 % | 2 | 16.1 | 1.2 % | 3 | 16.6 | -0.9 % | 4 | 20.5 | -0.6 % | 5 | 20.0 | 3.0 % | 6 | 19.1 | -1.6 % | 7 | 20.9 | 3.0 % | 8 | 25.5 | -3.5 % | 9 | 25.7 | -1.6 % | 10 | 22.6 | 1.4 % | 11 | 19.4 | 1.5 % | 12 | 24.0 | 1.4 % | 13 | 23.4 | 2.4 % | 14 | 21.4 | 2.4 % | 15 | 21.4 | 2.0 % | 16 | 24.2 | 8.5 % | 17 | 20.2 | 3.1 % | 18 | 18.4 | 5.2 % | 19 | 13.6 | 6.3 % | 20 | 28.3 | -2.9 % | 21 | 17.6 | 5.2 % | 22 | 16.1 | 11.0 % | 23 | 27.3 | -4.3 % | 24 | 25.2 | -3.3 % | 25 | 14.3 | 7.5 % | 26 | 12.5 | 5.6 % | 27 | 12.8 | 6.1 % | 28 | 10.2 | 8.1 % | 29 | 9.4 | 9.7 % | 30 | 10.3 | 18.3 % | 31 | 9.5 | 10.1 % | 32 | 9.8 | 6.6 % | 33 | 8.2 | 13.8 % | 34 | 8.6 | 15.6 % | 35 | 8.5 | 21.2 % | 36 | 8.4 | 11.6 % | 37 | 10.4 | 10.8 % | 38 | 32.4 | -7.6 % | 39 | 38.3 | -2.2 % | 40 | 32.1 | -5.9 % | 41 | 27.5 | -4.9 % | 42 | 24.7 | -5.4 % | 43 | 19.6 | -7.5 % | 44 | 18.7 | -11.2 % | 45 | 14.3 | -6.7 % | 46 | 11.9 | 13.1 % | 47 | 9.8 | 37.9 % | 48 | 15.8 | 41.2 % | 49 | 10.1 | 96.3 % | 50 | 28.6 | -25.9 % | 51 | 10.2 | -44.3 % | 52 | 4.6 | 1.7 % | 53 | 300.0 | -0.7 % | 54 | 11.1 | 7.2 % | 55 | 10.5 | 5.7 % | 56 | 11.1 | 5.4 % | 57 | 7.1 | 17.4 % | 58 | 12.1 | 4.9 % | 59 | 10.3 | 6.8 % | 60 | 19.8 | 3.6 % | 61 | 18.6 | -3.2 % | 62 | 27.5 | -4.4 % | 63 | 13.8 | 8.6 % | 64 | 9.8 | 14.4 % | 65 | 7.8 | 8.4 % | 66 | 12.4 | 8.9 % | 67 | 8.0 | 9.7 % | 68 | 7.3 | 10.4 % | 69 | 7.3 | 11.1 % | 70 | 6.7 | 16.5 % | 71 | 39.1 | -13.2 % | 72 | 36.4 | -5.7 % | 73 | 20.6 | -5.7 % | 74 | 26.5 | -3.1 % | 75 | 12.7 | 6.4 % | 76 | 20.5 | -4.6 % | 77 | 30.3 | -6.7 % | 78 | 4.4 | -8.1 % | 79 | 20.9 | -4.9 % | 80 | 40.9 | -3.9 % | 81 | 31.6 | -7.0 % | 82 | 13.1 | 7.2 % | 83 | 10.7 | 6.2 % | 84 | 26.1 | -5.6 % | 85 | 42.9 | -7.6 % | 86 | 34.3 | -7.0 % | 87 | 31.0 | -7.6 % | 88 | 31.6 | -4.1 % | 89 | 29.8 | -7.7 % | 90 | 36.7 | -7.3 % | 91 | 25.2 | -6.2 % | 92 | 40.4 | -10.2 % | 93 | 31.6 | -9.8 % | 94 | 23.7 | -10.5 % | 95 | 38.7 | -5.2 % | 96 | 41.9 | -5.1 % | 97 | 38.7 | -4.8 % | 98 | 33.0 | -3.4 % | 99 | 38.7 | -6.3 % | 100 | 17.5 | -4.1 % | 101 | 31.0 | -3.6 % | 102 | 33.0 | -1.9 % | 103 | 34.6 | -1.6 % | 104 | 30.3 | -1.6 % | 105 | 23.4 | -1.1 % | 106 | 27.3 | -2.5 % | 107 | 26.3 | -2.4 % | 108 | 28.1 | -2.2 % | 109 | 33.3 | -2.7 % | 110 | 31.6 | -1.5 % | 111 | 31.9 | -1.5 % | 112 | 22.1 | 4.0 % | 113 | 24.3 | -3.2 % | 114 | 29.8 | 3.0 % | 115 | 22.1 | -2.2 % | 116 | 16.4 | -1.4 % | 117 | 17.2 | -1.3 % | 118 | 19.0 | 3.5 % | 119 | 10.9 | 2.3 % | 120 | 18.4 | -4.5 % | 121 | 19.3 | -1.4 % | 122 | 22.2 | 1.5 % | 123 | 23.1 | -0.8 % | 124 | 27.9 | -0.6 % | 121.6 | -106.6 | 1.2 % |
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