10.4 km | 01:15:30 | 07:17/km日期: 2019-06-19 18:51 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 11'42" / 06'24" / 06'08" / 06'05" / 05'55" / 10'18" / 06'30" / 06'14" / 06'25" / 06'24" / 29'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'55") | 1000 / 1000 |
2 | | 06'24" (+00'29") | 1000 / 2000 |
3 | | 06'07" (+00'12") | 1000 / 3000 |
4 | | 06'04" (+00'09") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 08'09" (+02'14") | 1000 / 6000 |
7 | | 06'30" (+00'35") | 1000 / 7000 |
8 | | 06'13" (+00'18") | 1000 / 8000 |
9 | | 06'25" (+00'30") | 1000 / 9000 |
10 | | 06'23" (+00'28") | 1000 / 10000 |
11 | | 28'27" (+22'32") | 365 / 10365 |
6月累積里程 : 61.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 06'24" | 00:18'06" |
3 | 06'08" | 00:24'14" |
4 | 06'05" | 00:30'19" |
5 | 05'55" | 00:36'14" |
6 | 10'18" | 00:46'32" |
7 | 06'30" | 00:53'02" |
8 | 06'14" | 00:59'16" |
9 | 06'25" | 01:05'41" |
10 | 06'24" | 01:12'05" |
10.4 | 29'39" | 01:22'55" |