10.1 km | 01:02:18 | 06:11/km日期: 2019-06-19 18:18 - 平均心率: 179 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 09'12" / 06'14" / 05'48" / 05'48" / 05'54" / 06'07" / 05'54" / 06'03" / 06'13" / 06'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'59") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 40.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'14" | 00:15'26" |
| 3 | 05'48" | 00:21'14" |
| 4 | 05'48" | 00:27'02" |
| 5 | 05'54" | 00:32'56" |
| 6 | 06'07" | 00:39'03" |
| 7 | 05'54" | 00:44'57" |
| 8 | 06'03" | 00:51'00" |
| 9 | 06'13" | 00:57'13" |
| 10 | 06'22" | 01:03'35" |
| 10.1 | 06'51" | 01:04'00" |
留言 
展開計圈分析
Replay
