10.5 km | 01:10:46 | 06:46/km日期: 2019-06-19 17:45 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57%
Pace: 06'00" / 05'57" / 05'59" / 06'02" / 06'06" / 06'13" / 07'08" / 06'50" / 09'35" / 07'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 07'08" (+01'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'53") | 1000 / 8000 |
| 9 | | 09'34" (+03'38") | 1000 / 9000 |
| 10 | | 07'56" (+02'00") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 457 / 10457 |
6月累積里程 : 175.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 07'08" | 00:43'25" |
| 8 | 06'50" | 00:50'15" |
| 9 | 09'35" | 00:59'50" |
| 10 | 07'57" | 01:07'47" |
| 10.5 | 06'29" | 01:10'45" |
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