10.3 km | 01:19:40 | 07:44/km日期: 2019-06-18 06:37 - 平均心率: 127 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 10'01" / 07'30" / 07'04" / 07'01" / 06'42" / 11'34" / 06'55" / 07'00" / 07'04" / 09'34" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+03'21") | 1000 / 1000 |
2 | | 07'29" (+00'48") | 1000 / 2000 |
3 | | 07'03" (+00'22") | 1000 / 3000 |
4 | | 07'00" (+00'19") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 07'53" (+01'12") | 1000 / 6000 |
7 | | 06'55" (+00'14") | 1000 / 7000 |
8 | | 06'59" (+00'18") | 1000 / 8000 |
9 | | 07'04" (+00'23") | 1000 / 9000 |
10 | | 09'34" (+02'53") | 1000 / 10000 |
11 | | 09'42" (+03'01") | 301 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 113.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'30" | 00:17'31" |
3 | 07'04" | 00:24'35" |
4 | 07'01" | 00:31'36" |
5 | 06'42" | 00:38'18" |
6 | 11'34" | 00:49'52" |
7 | 06'55" | 00:56'47" |
8 | 07'00" | 01:03'47" |
9 | 07'04" | 01:10'51" |
10 | 09'34" | 01:20'25" |
10.3 | 09'43" | 01:23'21" |