15.1 km | 01:21:30 | 05:22/km日期: 2019-06-16 06:18 - 平均心率: 145 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'23" / 05'10" / 05'08" / 05'12" / 05'06" / 07'34" / 05'02" / 05'03" / 04'53" / 04'46" / 15'39" / 06'00" / 06'14" / 06'02" / 05'41" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+02'21") | 1000 / 1000 |
2 | | 05'10" (+02'10") | 1000 / 2000 |
3 | | 05'08" (+02'08") | 1000 / 3000 |
4 | | 05'11" (+02'11") | 1000 / 4000 |
5 | | 05'05" (+02'05") | 1000 / 5000 |
6 | | 05'05" (+02'05") | 1000 / 6000 |
7 | | 05'02" (+02'02") | 1000 / 7000 |
8 | | 05'03" (+02'03") | 1000 / 8000 |
9 | | 04'52" (+01'52") | 1000 / 9000 |
10 | | 04'46" (+01'46") | 1000 / 10000 |
11 | | 05'48" (+02'48") | 1000 / 11000 |
12 | | 06'00" (+03'00") | 1000 / 12000 |
13 | | 06'12" (+03'12") | 1000 / 13000 |
14 | | 06'03" (+03'03") | 1000 / 14000 |
15 | | 05'59" (+02'59") | 127 / 14127 |
16 | | 03'36" (+00'36") | 97 / 14224 |
17 | | 07'08" (+04'08") | 93 / 14318 |
18 | | 03'43" (+00'43") | 93 / 14411 |
19 | | 06'52" (+03'52") | 97 / 14509 |
20 | | 03'40" (+00'40") | 91 / 14601 |
21 | | 07'29" (+04'29") | 88 / 14689 |
22 | | 03'37" (+00'37") | 95 / 14784 |
23 | | 09'21" (+06'21") | 71 / 14856 |
24 | | 03'22" (+00'22") | 100 / 14956 |
25 | | 10'25" (+07'25") | 65 / 15021 |
26 | | 03'00" | 96 / 15118 |
27 | | 20'38" (+17'38") | 23 / 15142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 82.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'12" | 00:20'53" |
5 | 05'06" | 00:25'59" |
6 | 07'34" | 00:33'33" |
7 | 05'02" | 00:38'35" |
8 | 05'03" | 00:43'38" |
9 | 04'53" | 00:48'31" |
10 | 04'46" | 00:53'17" |
11 | 15'39" | 01:08'56" |
12 | 06'00" | 01:14'56" |
13 | 06'14" | 01:21'10" |
14 | 06'02" | 01:27'12" |
15 | 05'41" | 01:32'53" |
15.1 | 06'33" | 01:33'49" |