20.0 km | 02:34:26 | 07:43/km日期: 2019-06-16 05:38 - 總爬升: 475 m - 平均心率: 154 - 卡路里: 1615 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'19" / 06'54" / 06'17" / 06'05" / 08'17" / 07'02" / 09'42" / 13'50" / 10'06" / 05'23" / 05'37" / 05'23" / 09'28" / 07'41" / 08'22" / 08'07" / 07'33" / 07'12" / 07'32" / 07'35" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'57") | 1000 / 1000 |
2 | | 06'53" (+01'31") | 1000 / 2000 |
3 | | 06'16" (+00'54") | 1000 / 3000 |
4 | | 06'03" (+00'41") | 1000 / 4000 |
5 | | 08'16" (+02'54") | 1000 / 5000 |
6 | | 07'02" (+01'40") | 1000 / 6000 |
7 | | 09'42" (+04'20") | 1000 / 7000 |
8 | | 13'49" (+08'27") | 1000 / 8000 |
9 | | 10'05" (+04'43") | 1000 / 9000 |
10 | | 05'23" (+00'01") | 1000 / 10000 |
11 | | 05'37" (+00'15") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 09'27" (+04'05") | 1000 / 13000 |
14 | | 07'41" (+02'19") | 1000 / 14000 |
15 | | 08'22" (+03'00") | 1000 / 15000 |
16 | | 08'06" (+02'44") | 1000 / 16000 |
17 | | 07'32" (+02'10") | 1000 / 17000 |
18 | | 07'12" (+01'50") | 1000 / 18000 |
19 | | 07'32" (+02'10") | 1000 / 19000 |
20 | | 07'34" (+02'12") | 1000 / 20000 |
21 | | 03'45" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 45.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'54" | 00:13'13" |
3 | 06'17" | 00:19'30" |
4 | 06'05" | 00:25'35" |
5 | 08'17" | 00:33'52" |
6 | 07'02" | 00:40'54" |
7 | 09'42" | 00:50'36" |
8 | 13'50" | 01:04'26" |
9 | 10'06" | 01:14'32" |
10 | 05'23" | 01:19'55" |
11 | 05'37" | 01:25'32" |
12 | 05'23" | 01:30'55" |
13 | 09'28" | 01:40'23" |
14 | 07'41" | 01:48'04" |
15 | 08'22" | 01:56'26" |
16 | 08'07" | 02:04'33" |
17 | 07'33" | 02:12'06" |
18 | 07'12" | 02:19'18" |
19 | 07'32" | 02:26'50" |
20 | 07'35" | 02:34'25" |
20.0 | 03'32" | 02:34'27" |