19.0 km | 01:41:17 | 05:19/km日期: 2019-06-17 19:04 - 總爬升: 252 m - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 07'33" / 07'05" / 22'17" / 04'31" / 04'16" / 04'13" / 06'57" / 04'02" / 04'05" / 03'57" / 03'55" / 05'36" / 03'57" / 03'50" / 03'55" / 03'47" / 13'16" / 08'44" / 09'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'57") | 1000 / 1000 |
2 | | 07'05" (+03'31") | 1000 / 2000 |
3 | | 06'39" (+03'05") | 505 / 2505 |
4 | | 05'15" (+01'41") | 393 / 2898 |
5 | | 04'51" (+01'17") | 394 / 3293 |
6 | | 04'35" (+01'01") | 386 / 3679 |
7 | | 04'24" (+00'50") | 392 / 4071 |
8 | | 04'13" (+00'39") | 396 / 4468 |
9 | | 04'16" (+00'42") | 394 / 4863 |
10 | | 04'13" (+00'39") | 394 / 5258 |
11 | | 04'06" (+00'32") | 394 / 5652 |
12 | | 04'23" (+00'49") | 422 / 6075 |
13 | | 04'06" (+00'32") | 401 / 6476 |
14 | | 04'05" (+00'31") | 390 / 6866 |
15 | | 04'02" (+00'28") | 398 / 7265 |
16 | | 04'03" (+00'29") | 401 / 7666 |
17 | | 04'04" (+00'30") | 399 / 8066 |
18 | | 04'04" (+00'30") | 398 / 8464 |
19 | | 04'04" (+00'30") | 396 / 8860 |
20 | | 03'56" (+00'22") | 406 / 9267 |
21 | | 03'55" (+00'21") | 397 / 9665 |
22 | | 03'55" (+00'21") | 399 / 10065 |
23 | | 03'53" (+00'19") | 401 / 10467 |
24 | | 03'55" (+00'21") | 399 / 10866 |
25 | | 03'59" (+00'25") | 397 / 11264 |
26 | | 04'13" (+00'39") | 414 / 11679 |
27 | | 03'55" (+00'21") | 400 / 12079 |
28 | | 03'52" (+00'18") | 402 / 12481 |
29 | | 03'57" (+00'23") | 397 / 12878 |
30 | | 03'54" (+00'20") | 400 / 13278 |
31 | | 03'48" (+00'14") | 399 / 13677 |
32 | | 03'49" (+00'15") | 401 / 14079 |
33 | | 03'54" (+00'20") | 396 / 14475 |
34 | | 03'55" (+00'21") | 402 / 14878 |
35 | | 03'55" (+00'21") | 399 / 15277 |
36 | | 03'50" (+00'16") | 401 / 15678 |
37 | | 03'34" | 401 / 16080 |
38 | | 10'59" (+07'25") | 1000 / 17080 |
39 | | 08'35" (+05'01") | 1000 / 18080 |
40 | | 08'46" (+05'12") | 930 / 19010 |
6月累積里程 :
401.54 km 虎走6 藍 累積 :
628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'05" | 00:14'38" |
3 | 22'17" | 00:36'55" |
4 | 04'31" | 00:41'26" |
5 | 04'16" | 00:45'42" |
6 | 04'13" | 00:49'55" |
7 | 06'57" | 00:56'52" |
8 | 04'02" | 01:00'54" |
9 | 04'05" | 01:04'59" |
10 | 03'57" | 01:08'56" |
11 | 03'55" | 01:12'51" |
12 | 05'36" | 01:18'27" |
13 | 03'57" | 01:22'24" |
14 | 03'50" | 01:26'14" |
15 | 03'55" | 01:30'09" |
16 | 03'47" | 01:33'56" |
17 | 13'16" | 01:47'12" |
18 | 08'44" | 01:55'56" |
19 | 09'56" | 02:05'52" |
19.0 | 04'46" | 02:05'55" |