15.0 km | 01:28:27 | 05:52/km日期: 2019-06-15 05:25 - 總爬升: 111 m - 卡路里: 932 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'47" / 06'20" / 06'03" / 05'59" / 06'03" / 06'02" / 05'51" / 05'45" / 05'55" / 05'52" / 05'44" / 05'22" / 05'36" / 05'50" / 05'01" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'46") | 1000 / 1000 |
2 | | 06'20" (+01'19") | 1000 / 2000 |
3 | | 06'02" (+01'01") | 1000 / 3000 |
4 | | 05'59" (+00'58") | 1000 / 4000 |
5 | | 06'03" (+01'02") | 1000 / 5000 |
6 | | 06'01" (+01'00") | 1000 / 6000 |
7 | | 05'50" (+00'49") | 1000 / 7000 |
8 | | 05'45" (+00'44") | 1000 / 8000 |
9 | | 05'54" (+00'53") | 1000 / 9000 |
10 | | 05'52" (+00'51") | 1000 / 10000 |
11 | | 05'44" (+00'43") | 1000 / 11000 |
12 | | 05'22" (+00'21") | 1000 / 12000 |
13 | | 05'36" (+00'35") | 1000 / 13000 |
14 | | 05'49" (+00'48") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 06'58" (+01'57") | 39 / 15039 |
6月累積里程 : 302.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'03" | 00:19'10" |
4 | 05'59" | 00:25'09" |
5 | 06'03" | 00:31'12" |
6 | 06'02" | 00:37'14" |
7 | 05'51" | 00:43'05" |
8 | 05'45" | 00:48'50" |
9 | 05'55" | 00:54'45" |
10 | 05'52" | 01:00'37" |
11 | 05'44" | 01:06'21" |
12 | 05'22" | 01:11'43" |
13 | 05'36" | 01:17'19" |
14 | 05'50" | 01:23'09" |
15 | 05'01" | 01:28'10" |
15.0 | 07'11" | 01:28'27" |