10.3 km | 00:55:49 | 05:25/km日期: 2019-06-15 06:05 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'08" / 04'58" / 05'05" / 05'09" / 09'41" / 04'58" / 04'50" / 04'49" / 04'51" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 09'41" (+04'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 133.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 09'41" | 00:30'01" |
| 6 | 04'58" | 00:34'59" |
| 7 | 04'50" | 00:39'49" |
| 8 | 04'49" | 00:44'38" |
| 9 | 04'51" | 00:49'29" |
| 10 | 04'55" | 00:54'24" |
| 10.3 | 05'04" | 00:55'49" |
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