20.1 km | 02:23:47 | 07:08/km日期: 2019-06-16 05:38 - 總爬升: 412 m - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'30" / 07'26" / 05'57" / 05'45" / 08'35" / 06'38" / 07'30" / 14'58" / 11'00" / 04'54" / 04'46" / 04'16" / 10'10" / 06'26" / 11'49" / 06'55" / 05'10" / 04'59" / 05'01" / 04'51" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'23") | 1000 / 1000 |
2 | | 07'25" (+03'10") | 1000 / 2000 |
3 | | 05'57" (+01'42") | 1000 / 3000 |
4 | | 05'45" (+01'30") | 1000 / 4000 |
5 | | 08'34" (+04'19") | 1000 / 5000 |
6 | | 06'37" (+02'22") | 1000 / 6000 |
7 | | 07'30" (+03'15") | 1000 / 7000 |
8 | | 14'57" (+10'42") | 1000 / 8000 |
9 | | 11'00" (+06'45") | 1000 / 9000 |
10 | | 04'54" (+00'39") | 1000 / 10000 |
11 | | 04'46" (+00'31") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 10'10" (+05'55") | 1000 / 13000 |
14 | | 06'25" (+02'10") | 1000 / 14000 |
15 | | 11'49" (+07'34") | 1000 / 15000 |
16 | | 06'54" (+02'39") | 1000 / 16000 |
17 | | 05'09" (+00'54") | 1000 / 17000 |
18 | | 04'59" (+00'44") | 1000 / 18000 |
19 | | 05'00" (+00'45") | 1000 / 19000 |
20 | | 04'50" (+00'35") | 1000 / 20000 |
21 | | 06'59" (+02'44") | 149 / 20149 |
6月累積里程 :
229.53 km ![](images/shoe.png)
母子鱷魚 跟上來 累積 :
9481.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'26" | 00:12'56" |
3 | 05'57" | 00:18'53" |
4 | 05'45" | 00:24'38" |
5 | 08'35" | 00:33'13" |
6 | 06'38" | 00:39'51" |
7 | 07'30" | 00:47'21" |
8 | 14'58" | 01:02'19" |
9 | 11'00" | 01:13'19" |
10 | 04'54" | 01:18'13" |
11 | 04'46" | 01:22'59" |
12 | 04'16" | 01:27'15" |
13 | 10'10" | 01:37'25" |
14 | 06'26" | 01:43'51" |
15 | 11'49" | 01:55'40" |
16 | 06'55" | 02:02'35" |
17 | 05'10" | 02:07'45" |
18 | 04'59" | 02:12'44" |
19 | 05'01" | 02:17'45" |
20 | 04'51" | 02:22'36" |
20.1 | 07'00" | 02:23'39" |