10.9 km | 01:03:50 | 05:52/km日期: 2019-06-16 08:18 - 總爬升: 223 m - 平均心率: 183 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 05'32" / 06'15" / 05'45" / 05'32" / 05'58" / 06'16" / 06'20" / 06'12" / 05'50" / 05'54" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'50" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'12") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'57" (+00'25") | 1000 / 5000 |
6 | | 06'15" (+00'43") | 1000 / 6000 |
7 | | 06'19" (+00'47") | 1000 / 7000 |
8 | | 06'12" (+00'40") | 1000 / 8000 |
9 | | 05'49" (+00'17") | 1000 / 9000 |
10 | | 05'54" (+00'22") | 1000 / 10000 |
11 | | 05'24" | 865 / 10865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 69.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'15" | 00:11'47" |
3 | 05'45" | 00:17'32" |
4 | 05'32" | 00:23'04" |
5 | 05'58" | 00:29'02" |
6 | 06'16" | 00:35'18" |
7 | 06'20" | 00:41'38" |
8 | 06'12" | 00:47'50" |
9 | 05'50" | 00:53'40" |
10 | 05'54" | 00:59'34" |
10.9 | 05'24" | 01:04'15" |