13.0 km | 01:28:30 | 06:46/km日期: 2019-06-16 08:00 - 總爬升: 438 m - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 05'39" / 05'55" / 05'39" / 06'33" / 07'51" / 06'56" / 07'06" / 07'29" / 07'41" / 06'54" / 06'09" / 07'08" / 06'33" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'35") | 1000 / 1000 |
2 | | 05'55" (+01'43") | 1000 / 2000 |
3 | | 05'38" (+01'26") | 1000 / 3000 |
4 | | 05'02" (+00'50") | 400 / 3400 |
5 | | 04'52" (+00'40") | 12 / 3412 |
6 | | 07'34" (+03'22") | 1000 / 4412 |
7 | | 07'21" (+03'09") | 1000 / 5412 |
8 | | 06'50" (+02'38") | 1000 / 6412 |
9 | | 07'22" (+03'10") | 1000 / 7412 |
10 | | 08'08" (+03'56") | 1000 / 8412 |
11 | | 07'16" (+03'04") | 1000 / 9412 |
12 | | 06'10" (+01'58") | 1000 / 10412 |
13 | | 06'44" (+02'32") | 1000 / 11412 |
14 | | 07'18" (+03'06") | 68 / 11481 |
15 | | 04'18" (+00'06") | 16 / 11498 |
16 | | 04'12" | 2 / 11500 |
17 | | 05'23" (+01'11") | 22 / 11522 |
18 | | 06'06" (+01'54") | 115 / 11638 |
19 | | 07'33" (+03'21") | 2 / 11640 |
20 | | 07'27" (+03'15") | 2 / 11643 |
21 | | 06'43" (+02'31") | 19 / 11662 |
22 | | 05'00" (+00'48") | 2 / 11664 |
23 | | 06'36" (+02'24") | 1000 / 12664 |
24 | | 06'12" (+02'00") | 382 / 13047 |
6月累積里程 : 154.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'55" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 06'33" | 00:23'46" |
5 | 07'51" | 00:31'37" |
6 | 06'56" | 00:38'33" |
7 | 07'06" | 00:45'39" |
8 | 07'29" | 00:53'08" |
9 | 07'41" | 01:00'49" |
10 | 06'54" | 01:07'43" |
11 | 06'09" | 01:13'52" |
12 | 07'08" | 01:21'00" |
13 | 06'33" | 01:27'33" |
13.0 | 04'57" | 01:27'47" |