12.9 km | 01:37:41 | 07:34/km日期: 2019-06-16 08:09 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 08'11" / 06'40" / 06'58" / 09'29" / 07'15" / 06'48" / 09'31" / 07'15" / 07'57" / 09'11" / 06'16" / 06'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'55") | 1000 / 1000 |
2 | | 06'39" (+00'23") | 1000 / 2000 |
3 | | 06'58" (+00'42") | 1000 / 3000 |
4 | | 09'29" (+03'13") | 1000 / 4000 |
5 | | 07'14" (+00'58") | 1000 / 5000 |
6 | | 06'48" (+00'32") | 1000 / 6000 |
7 | | 09'30" (+03'14") | 1000 / 7000 |
8 | | 07'15" (+00'59") | 1000 / 8000 |
9 | | 07'56" (+01'40") | 1000 / 9000 |
10 | | 09'11" (+02'55") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 06'41" (+00'25") | 1000 / 12000 |
13 | | 06'03" | 905 / 12905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 75.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'40" | 00:14'51" |
3 | 06'58" | 00:21'49" |
4 | 09'29" | 00:31'18" |
5 | 07'15" | 00:38'33" |
6 | 06'48" | 00:45'21" |
7 | 09'31" | 00:54'52" |
8 | 07'15" | 01:02'07" |
9 | 07'57" | 01:10'04" |
10 | 09'11" | 01:19'15" |
11 | 06'16" | 01:25'31" |
12 | 06'41" | 01:32'12" |
12.9 | 06'03" | 01:37'41" |