13.1 km | 01:51:36 | 08:33/km日期: 2019-06-16 08:15 - 總爬升: 210 m - 平均心率: 142 - 卡路里: 1029 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 06'43" / 05'39" / 06'05" / 06'41" / 09'08" / 06'46" / 10'16" / 06'31" / 11'54" / 11'31" / 11'47" / 10'36" / 07'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 09'08" (+03'29") | 1000 / 5000 |
| 6 | | 06'46" (+01'07") | 1000 / 6000 |
| 7 | | 10'15" (+04'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 11'54" (+06'15") | 1000 / 9000 |
| 10 | | 11'30" (+05'51") | 1000 / 10000 |
| 11 | | 11'47" (+06'08") | 1000 / 11000 |
| 12 | | 10'35" (+04'56") | 1000 / 12000 |
| 13 | | 07'45" (+02'06") | 1000 / 13000 |
| 14 | | 04'25" | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 91.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'39" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'41" | 00:25'08" |
| 5 | 09'08" | 00:34'16" |
| 6 | 06'46" | 00:41'02" |
| 7 | 10'16" | 00:51'18" |
| 8 | 06'31" | 00:57'49" |
| 9 | 11'54" | 01:09'43" |
| 10 | 11'31" | 01:21'14" |
| 11 | 11'47" | 01:33'01" |
| 12 | 10'36" | 01:43'37" |
| 13 | 07'45" | 01:51'22" |
| 13.1 | 04'28" | 01:51'36" |
展開計圈分析
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