13.0 km | 01:19:58 | 06:08/km日期: 2019-06-16 08:04 - 總爬升: 179 m - 平均心率: 161 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 01'44" / 05'37" / 05'53" / 06'34" / 07'15" / 05'11" / 05'35" / 07'27" / 06'31" / 05'38" / 04'57" / 05'50" / 06'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 06'33" (+01'36") | 1000 / 4000 |
| 5 | | 07'15" (+02'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 07'26" (+02'29") | 1000 / 8000 |
| 9 | | 06'30" (+01'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'40") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'50" (+00'53") | 1000 / 12000 |
| 13 | | 06'34" (+01'37") | 1000 / 13000 |
| 14 | | 10'51" (+05'54") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 49.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'37" | 00:07'21" |
| 3 | 05'53" | 00:13'14" |
| 4 | 06'34" | 00:19'48" |
| 5 | 07'15" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'35" | 00:37'49" |
| 8 | 07'27" | 00:45'16" |
| 9 | 06'31" | 00:51'47" |
| 10 | 05'38" | 00:57'25" |
| 11 | 04'57" | 01:02'22" |
| 12 | 05'50" | 01:08'12" |
| 13 | 06'35" | 01:14'47" |
| 13.0 | 09'54" | 01:14'52" |
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