21.7 km | 02:51:19 | 07:53/km日期: 2019-06-16 06:59 - 總爬升: 567 m - 平均心率: 170 - 卡路里: 1564 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 12'04" / 06'20" / 06'22" / 06'37" / 06'42" / 07'39" / 06'55" / 07'57" / 07'26" / 07'56" / 07'13" / 08'52" / 08'54" / 09'54" / 09'03" / 09'07" / 08'09" / 08'55" / 08'26" / 08'43" / 08'33" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'22" (+00'13") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 06'42" (+00'33") | 1000 / 5000 |
6 | | 07'38" (+01'29") | 1000 / 6000 |
7 | | 06'54" (+00'45") | 1000 / 7000 |
8 | | 07'57" (+01'48") | 1000 / 8000 |
9 | | 07'25" (+01'16") | 1000 / 9000 |
10 | | 07'56" (+01'47") | 1000 / 10001 |
11 | | 07'14" (+01'05") | 1000 / 11001 |
12 | | 08'51" (+02'42") | 1000 / 12001 |
13 | | 08'54" (+02'45") | 1000 / 13001 |
14 | | 09'53" (+03'44") | 1000 / 14001 |
15 | | 09'03" (+02'54") | 1000 / 15001 |
16 | | 09'07" (+02'58") | 1000 / 16001 |
17 | | 08'07" (+01'58") | 1000 / 17001 |
18 | | 08'54" (+02'45") | 1000 / 18001 |
19 | | 08'26" (+02'17") | 1000 / 19001 |
20 | | 08'42" (+02'33") | 1000 / 20002 |
21 | | 08'32" (+02'23") | 1000 / 21002 |
22 | | 07'53" (+01'44") | 690 / 21692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 92.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 06'20" | 00:18'24" |
3 | 06'22" | 00:24'46" |
4 | 06'37" | 00:31'23" |
5 | 06'42" | 00:38'05" |
6 | 07'39" | 00:45'44" |
7 | 06'55" | 00:52'39" |
8 | 07'57" | 01:00'36" |
9 | 07'26" | 01:08'02" |
10 | 07'56" | 01:15'58" |
11 | 07'13" | 01:23'11" |
12 | 08'52" | 01:32'03" |
13 | 08'54" | 01:40'57" |
14 | 09'54" | 01:50'51" |
15 | 09'03" | 01:59'54" |
16 | 09'07" | 02:09'01" |
17 | 08'09" | 02:17'10" |
18 | 08'55" | 02:26'05" |
19 | 08'26" | 02:34'31" |
20 | 08'43" | 02:43'14" |
21 | 08'33" | 02:51'47" |
21.7 | 07'50" | 02:57'13" |