12.8 km | 01:11:31 | 05:34/km日期: 2019-06-16 08:04 - 總爬升: 219 m - 平均心率: 175 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'03" / 05'28" / 05'22" / 06'07" / 06'10" / 05'09" / 05'34" / 06'10" / 05'57" / 05'08" / 05'05" / 05'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'57") | 1000 / 1000 |
2 | | 05'27" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+01'01") | 1000 / 4000 |
5 | | 06'10" (+01'05") | 1000 / 5000 |
6 | | 05'09" (+00'04") | 1000 / 6000 |
7 | | 05'34" (+00'29") | 1000 / 7000 |
8 | | 06'09" (+01'04") | 1000 / 8000 |
9 | | 05'57" (+00'52") | 1000 / 9000 |
10 | | 05'07" (+00'02") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'09" (+00'04") | 1000 / 12000 |
13 | | 05'01" | 830 / 12830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
79.13 km ZOOT Ultra Tempo 6.0 累積 :
427.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'28" | 00:11'31" |
3 | 05'22" | 00:16'53" |
4 | 06'07" | 00:23'00" |
5 | 06'10" | 00:29'10" |
6 | 05'09" | 00:34'19" |
7 | 05'34" | 00:39'53" |
8 | 06'10" | 00:46'03" |
9 | 05'57" | 00:52'00" |
10 | 05'08" | 00:57'08" |
11 | 05'05" | 01:02'13" |
12 | 05'09" | 01:07'22" |
12.8 | 05'01" | 01:11'32" |