21.2 km | 02:18:37 | 06:31/km日期: 2019-06-16 09:08 - 地點: 台北市河濱練跑 [光復橋 -- 木柵] - 天氣: 晴 - 平均心率: 146 - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 45% - PM2.5: 良好(22)
Pace: 06'30" / 06'18" / 06'17" / 06'08" / 06'08" / 06'16" / 06'42" / 06'18" / 06'18" / 06'09" / 06'12" / 06'06" / 08'35" / 06'37" / 06'35" / 06'33" / 07'14" / 06'28" / 06'42" / 06'22" / 06'36" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'25") | 1000 / 1000 |
2 | | 06'18" (+00'13") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'07" (+00'02") | 1000 / 4000 |
5 | | 06'08" (+00'03") | 1000 / 5000 |
6 | | 06'15" (+00'10") | 1000 / 6000 |
7 | | 06'41" (+00'36") | 1000 / 7000 |
8 | | 06'18" (+00'13") | 1000 / 8000 |
9 | | 06'17" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'04") | 1000 / 10000 |
11 | | 06'11" (+00'06") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 08'35" (+02'30") | 1000 / 13000 |
14 | | 06'36" (+00'31") | 1000 / 14000 |
15 | | 06'35" (+00'30") | 1000 / 15000 |
16 | | 06'32" (+00'27") | 1000 / 16000 |
17 | | 07'14" (+01'09") | 1000 / 17000 |
18 | | 06'27" (+00'22") | 1000 / 18000 |
19 | | 06'41" (+00'36") | 1000 / 19000 |
20 | | 06'22" (+00'17") | 1000 / 20000 |
21 | | 06'36" (+00'31") | 1000 / 21000 |
22 | | 07'02" (+00'57") | 219 / 21219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
313.05 km ASICS NIMBUS-18_2 累積 :
1106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'18" | 00:12'48" |
3 | 06'17" | 00:19'05" |
4 | 06'08" | 00:25'13" |
5 | 06'08" | 00:31'21" |
6 | 06'16" | 00:37'37" |
7 | 06'42" | 00:44'19" |
8 | 06'18" | 00:50'37" |
9 | 06'18" | 00:56'55" |
10 | 06'09" | 01:03'04" |
11 | 06'12" | 01:09'16" |
12 | 06'06" | 01:15'22" |
13 | 08'35" | 01:23'57" |
14 | 06'37" | 01:30'34" |
15 | 06'35" | 01:37'09" |
16 | 06'33" | 01:43'42" |
17 | 07'14" | 01:50'56" |
18 | 06'28" | 01:57'24" |
19 | 06'42" | 02:04'06" |
20 | 06'22" | 02:10'28" |
21 | 06'36" | 02:17'04" |
21.2 | 07'02" | 02:18'37" |