13.0 km | 01:50:42 | 08:30/km日期: 2019-06-16 08:13 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71%
Pace: 02'03" / 07'52" / 07'18" / 08'28" / 10'07" / 08'02" / 09'06" / 09'27" / 10'09" / 08'00" / 07'13" / 09'03" / 07'22" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'12") | 1000 / 1000 |
| 2 | | 07'51" (+00'38") | 1000 / 2000 |
| 3 | | 07'17" (+00'04") | 1000 / 3000 |
| 4 | | 08'28" (+01'15") | 1000 / 4000 |
| 5 | | 10'07" (+02'54") | 1000 / 5000 |
| 6 | | 08'01" (+00'48") | 1000 / 6000 |
| 7 | | 09'06" (+01'53") | 1000 / 7000 |
| 8 | | 09'27" (+02'14") | 1000 / 8000 |
| 9 | | 10'09" (+02'56") | 1000 / 9000 |
| 10 | | 07'59" (+00'46") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 09'02" (+01'49") | 1000 / 12000 |
| 13 | | 07'22" (+00'09") | 1000 / 13000 |
| 14 | | 07'47" (+00'34") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 43.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 07'52" | 00:09'55" |
| 3 | 07'18" | 00:17'13" |
| 4 | 08'28" | 00:25'41" |
| 5 | 10'07" | 00:35'48" |
| 6 | 08'02" | 00:43'50" |
| 7 | 09'06" | 00:52'56" |
| 8 | 09'27" | 01:02'23" |
| 9 | 10'09" | 01:12'32" |
| 10 | 08'00" | 01:20'32" |
| 11 | 07'13" | 01:27'45" |
| 12 | 09'03" | 01:36'48" |
| 13 | 07'22" | 01:44'10" |
| 13.0 | 07'40" | 01:44'21" |
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