18.8 km | 02:07:55 | 06:47/km日期: 2019-06-16 05:38 - 總爬升: 400 m - 卡路里: 1358 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'04" / 07'15" / 06'32" / 06'43" / 07'58" / 07'05" / 07'52" / 14'26" / 10'45" / 05'02" / 04'29" / 04'11" / 08'49" / 14'02" / 06'14" / 05'38" / 04'28" / 04'19" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'53") | 1000 / 1000 |
2 | | 07'15" (+03'05") | 1000 / 2000 |
3 | | 06'31" (+02'21") | 1000 / 3000 |
4 | | 06'42" (+02'32") | 1000 / 4000 |
5 | | 07'58" (+03'48") | 1000 / 5000 |
6 | | 07'04" (+02'54") | 1000 / 6000 |
7 | | 07'51" (+03'41") | 1000 / 7000 |
8 | | 14'27" (+10'17") | 1000 / 8000 |
9 | | 10'45" (+06'35") | 1000 / 9000 |
10 | | 05'01" (+00'51") | 1000 / 10000 |
11 | | 04'29" (+00'19") | 1000 / 11000 |
12 | | 04'10" | 1000 / 12000 |
13 | | 08'48" (+04'38") | 1000 / 13000 |
14 | | 05'45" (+01'35") | 1000 / 14000 |
15 | | 06'14" (+02'04") | 1000 / 15000 |
16 | | 05'37" (+01'27") | 1000 / 16000 |
17 | | 04'28" (+00'18") | 1000 / 17000 |
18 | | 04'18" (+00'08") | 1000 / 18000 |
19 | | 05'09" (+00'59") | 842 / 18842 |
6月累積里程 : 216.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'15" | 00:13'19" |
3 | 06'32" | 00:19'51" |
4 | 06'43" | 00:26'34" |
5 | 07'58" | 00:34'32" |
6 | 07'05" | 00:41'37" |
7 | 07'52" | 00:49'29" |
8 | 14'26" | 01:03'55" |
9 | 10'45" | 01:14'40" |
10 | 05'02" | 01:19'42" |
11 | 04'29" | 01:24'11" |
12 | 04'11" | 01:28'22" |
13 | 08'49" | 01:37'11" |
14 | 14'02" | 01:51'13" |
15 | 06'14" | 01:57'27" |
16 | 05'38" | 02:03'05" |
17 | 04'28" | 02:07'33" |
18 | 04'19" | 02:11'52" |
18.8 | 05'08" | 02:16'12" |