19.8 km | 02:30:05 | 07:35/km日期: 2019-06-16 05:38 - 總爬升: 525 m - 平均心率: 147 - 卡路里: 1031 Cal - 總步數: 24742 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'58" / 07'17" / 06'15" / 06'04" / 08'28" / 06'50" / 09'11" / 14'22" / 11'08" / 05'28" / 05'16" / 05'13" / 08'50" / 11'13" / 05'53" / 07'55" / 05'55" / 06'14" / 06'40" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'46") | 1000 / 1000 | 176 / 94 |
2 | | 07'16" (+02'04") | 1001 / 2001 | 157 / 87 |
3 | | 06'13" (+01'01") | 1003 / 3005 | 177 / 90 |
4 | | 06'03" (+00'51") | 1001 / 4007 | 176 / 93 |
5 | | 08'24" (+03'12") | 1006 / 5013 | 148 / 80 |
6 | | 06'51" (+01'39") | 1006 / 6019 | 173 / 84 |
7 | | 09'09" (+03'57") | 1006 / 7026 | 178 / 61 |
8 | | 14'13" (+09'01") | 1002 / 8029 | 136 / 51 |
9 | | 11'06" (+05'54") | 1006 / 9035 | 128 / 70 |
10 | | 05'27" (+00'15") | 1001 / 10037 | 184 / 99 |
11 | | 05'13" (+00'01") | 1008 / 11046 | 184 / 103 |
12 | | 05'12" | 1001 / 12048 | 182 / 105 |
13 | | 08'51" (+03'39") | 1004 / 13052 | 192 / 58 |
14 | | 11'09" (+05'57") | 1001 / 14054 | 120 / 74 |
15 | | 05'51" (+00'39") | 1004 / 15058 | 187 / 91 |
16 | | 07'52" (+02'40") | 1006 / 16065 | 160 / 78 |
17 | | 05'54" (+00'42") | 1002 / 17067 | 176 / 96 |
18 | | 06'14" (+01'02") | 1004 / 18071 | 177 / 90 |
19 | | 06'37" (+01'25") | 1003 / 19075 | 180 / 83 |
20 | | 07'44" (+02'32") | 751 / 19827 | 199 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 141.57 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'17" | 00:13'15" |
3 | 06'15" | 00:19'30" |
4 | 06'04" | 00:25'34" |
5 | 08'28" | 00:34'02" |
6 | 06'50" | 00:40'52" |
7 | 09'11" | 00:50'03" |
8 | 14'22" | 01:04'25" |
9 | 11'08" | 01:15'33" |
10 | 05'28" | 01:21'01" |
11 | 05'16" | 01:26'17" |
12 | 05'13" | 01:31'30" |
13 | 08'50" | 01:40'20" |
14 | 11'13" | 01:51'33" |
15 | 05'53" | 01:57'26" |
16 | 07'55" | 02:05'21" |
17 | 05'55" | 02:11'16" |
18 | 06'14" | 02:17'30" |
19 | 06'40" | 02:24'10" |
19.8 | 07'52" | 02:30'05" |