13.0 km | 01:24:10 | 06:28/km日期: 2019-06-16 07:59 - 總爬升: 297 m - 平均心率: 139 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'42" / 06'06" / 05'42" / 07'37" / 06'48" / 05'43" / 06'02" / 07'28" / 06'43" / 06'05" / 05'25" / 06'26" / 07'10" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 07'36" (+02'11") | 1000 / 4000 |
| 5 | | 06'47" (+01'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 07'28" (+02'03") | 1000 / 8000 |
| 9 | | 06'42" (+01'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'25" (+01'00") | 1000 / 12000 |
| 13 | | 07'10" (+01'45") | 1000 / 13000 |
| 14 | | 56'42" (+51'17") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 158.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'42" | 00:18'30" |
| 4 | 07'37" | 00:26'07" |
| 5 | 06'48" | 00:32'55" |
| 6 | 05'43" | 00:38'38" |
| 7 | 06'02" | 00:44'40" |
| 8 | 07'28" | 00:52'08" |
| 9 | 06'43" | 00:58'51" |
| 10 | 06'05" | 01:04'56" |
| 11 | 05'25" | 01:10'21" |
| 12 | 06'26" | 01:16'47" |
| 13 | 07'10" | 01:23'57" |
| 13.0 | 60'36" | 01:24'01" |
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