20.2 km | 02:21:07 | 06:58/km日期: 2019-06-16 05:38 - 總爬升: 412 m - 平均心率: 147 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'53" / 07'19" / 05'52" / 05'48" / 08'56" / 06'48" / 08'17" / 11'43" / 11'43" / 04'59" / 04'48" / 04'29" / 08'12" / 07'26" / 11'22" / 06'11" / 05'01" / 04'58" / 04'58" / 05'22" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'25") | 1000 / 1000 |
2 | | 07'18" (+02'50") | 1000 / 2000 |
3 | | 05'52" (+01'24") | 1000 / 3000 |
4 | | 05'48" (+01'20") | 1000 / 4000 |
5 | | 08'54" (+04'26") | 1000 / 5000 |
6 | | 06'48" (+02'20") | 1000 / 6000 |
7 | | 08'17" (+03'49") | 1000 / 7000 |
8 | | 11'42" (+07'14") | 1000 / 8000 |
9 | | 11'43" (+07'15") | 1000 / 9000 |
10 | | 04'59" (+00'31") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 08'11" (+03'43") | 1000 / 13000 |
14 | | 07'26" (+02'58") | 1000 / 14000 |
15 | | 11'21" (+06'53") | 1000 / 15000 |
16 | | 06'11" (+01'43") | 1000 / 16000 |
17 | | 05'01" (+00'33") | 1000 / 17000 |
18 | | 04'57" (+00'29") | 1000 / 18000 |
19 | | 04'58" (+00'30") | 1000 / 19000 |
20 | | 05'21" (+00'53") | 1000 / 20000 |
21 | | 04'43" (+00'15") | 219 / 20219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 252.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'19" | 00:13'12" |
3 | 05'52" | 00:19'04" |
4 | 05'48" | 00:24'52" |
5 | 08'56" | 00:33'48" |
6 | 06'48" | 00:40'36" |
7 | 08'17" | 00:48'53" |
8 | 11'43" | 01:00'36" |
9 | 11'43" | 01:12'19" |
10 | 04'59" | 01:17'18" |
11 | 04'48" | 01:22'06" |
12 | 04'29" | 01:26'35" |
13 | 08'12" | 01:34'47" |
14 | 07'26" | 01:42'13" |
15 | 11'22" | 01:53'35" |
16 | 06'11" | 01:59'46" |
17 | 05'01" | 02:04'47" |
18 | 04'58" | 02:09'45" |
19 | 04'58" | 02:14'43" |
20 | 05'22" | 02:20'05" |
20.2 | 04'42" | 02:21'07" |