21.1 km | 03:39:54 | 10:24/km日期: 2019-06-16 05:57 - 總爬升: 277 m - 平均心率: 106 - 卡路里: 1218 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 08'04" / 06'38" / 06'27" / 06'36" / 06'14" / 07'24" / 10'21" / 07'56" / 06'35" / 06'05" / 06'08" / 06'14" / 06'36" / 10'43" / 37'20" / 11'29" / 13'49" / 12'09" / 15'38" / 12'02" / 13'49" / 11'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
393.99 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'38" | 00:14'42" |
3 | 06'27" | 00:21'09" |
4 | 06'36" | 00:27'45" |
5 | 06'14" | 00:33'59" |
6 | 07'24" | 00:41'23" |
7 | 10'21" | 00:51'44" |
8 | 07'56" | 00:59'40" |
9 | 06'35" | 01:06'15" |
10 | 06'05" | 01:12'20" |
11 | 06'08" | 01:18'28" |
12 | 06'14" | 01:24'42" |
13 | 06'36" | 01:31'18" |
14 | 10'43" | 01:42'01" |
15 | 37'20" | 02:19'21" |
16 | 11'29" | 02:30'50" |
17 | 13'49" | 02:44'39" |
18 | 12'09" | 02:56'48" |
19 | 15'38" | 03:12'26" |
20 | 12'02" | 03:24'28" |
21 | 13'49" | 03:38'17" |
21.1 | 11'19" | 03:39'55" |