13.0 km | 01:43:56 | 08:00/km日期: 2019-06-16 07:54 - 總爬升: 297 m - 平均心率: 158 - 卡路里: 1026 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'53" / 07'20" / 07'24" / 08'28" / 08'26" / 08'00" / 08'10" / 09'08" / 07'56" / 07'57" / 07'31" / 08'25" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'37") | 1000 / 1000 |
2 | | 07'19" | 1000 / 2000 |
3 | | 07'23" (+00'04") | 1000 / 3000 |
4 | | 08'28" (+01'09") | 1000 / 4000 |
5 | | 08'25" (+01'06") | 1000 / 5000 |
6 | | 07'59" (+00'40") | 1000 / 6000 |
7 | | 08'10" (+00'51") | 1000 / 7000 |
8 | | 09'07" (+01'48") | 1000 / 8000 |
9 | | 07'55" (+00'36") | 1000 / 9000 |
10 | | 07'57" (+00'38") | 1000 / 10000 |
11 | | 07'31" (+00'12") | 1000 / 11000 |
12 | | 08'25" (+01'06") | 1000 / 12000 |
13 | | 07'24" (+00'05") | 977 / 12977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
63.57 km Adidas Adizero Takumi Sen 累積 :
47366.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'20" | 00:15'13" |
3 | 07'24" | 00:22'37" |
4 | 08'28" | 00:31'05" |
5 | 08'26" | 00:39'31" |
6 | 08'00" | 00:47'31" |
7 | 08'10" | 00:55'41" |
8 | 09'08" | 01:04'49" |
9 | 07'56" | 01:12'45" |
10 | 07'57" | 01:20'42" |
11 | 07'31" | 01:28'13" |
12 | 08'25" | 01:36'38" |
13.0 | 07'24" | 01:43'53" |