14.6 km | 02:20:59 | 09:38/km日期: 2019-06-16 05:38 - 總爬升: 317 m - 平均心率: 138 - 卡路里: 1020 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'39" / 07'26" / 06'19" / 06'43" / 07'49" / 08'39" / 13'30" / 22'05" / 24'00" / 12'57" / 10'03" / 05'31" / 08'14" / 06'48" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'08") | 1000 / 1000 |
2 | | 07'26" (+01'55") | 1000 / 2000 |
3 | | 06'18" (+00'47") | 1000 / 3000 |
4 | | 06'42" (+01'11") | 1000 / 4000 |
5 | | 07'49" (+02'18") | 1000 / 5000 |
6 | | 08'39" (+03'08") | 1000 / 6000 |
7 | | 13'30" (+07'59") | 1000 / 7000 |
8 | | 22'04" (+16'33") | 1000 / 8000 |
9 | | 14'30" (+08'59") | 1000 / 9000 |
10 | | 12'56" (+07'25") | 1000 / 10000 |
11 | | 10'03" (+04'32") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 08'14" (+02'43") | 1000 / 13000 |
14 | | 06'47" (+01'16") | 1000 / 14000 |
15 | | 07'33" (+02'02") | 630 / 14630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 138.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'26" | 00:13'05" |
3 | 06'19" | 00:19'24" |
4 | 06'43" | 00:26'07" |
5 | 07'49" | 00:33'56" |
6 | 08'39" | 00:42'35" |
7 | 13'30" | 00:56'05" |
8 | 22'05" | 01:18'10" |
9 | 24'00" | 01:42'10" |
10 | 12'57" | 01:55'07" |
11 | 10'03" | 02:05'10" |
12 | 05'31" | 02:10'41" |
13 | 08'14" | 02:18'55" |
14 | 06'48" | 02:25'43" |
14.6 | 07'31" | 02:30'28" |