19.4 km | 01:50:17 | 05:41/km日期: 2019-06-16 05:38 - 總爬升: 390 m - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'48" / 07'11" / 06'02" / 05'49" / 09'17" / 06'53" / 07'38" / 12'53" / 13'53" / 04'56" / 04'38" / 04'27" / 08'55" / 06'37" / 05'14" / 06'07" / 05'00" / 04'59" / 04'55" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'20") | 1000 / 1000 |
2 | | 07'11" (+02'44") | 1000 / 2000 |
3 | | 06'01" (+01'34") | 1000 / 3000 |
4 | | 05'49" (+01'22") | 1000 / 4000 |
5 | | 05'52" (+01'25") | 1000 / 5000 |
6 | | 06'52" (+02'25") | 1000 / 6000 |
7 | | 07'38" (+03'11") | 1000 / 7000 |
8 | | 06'50" (+02'23") | 1000 / 8000 |
9 | | 05'39" (+01'12") | 1000 / 9000 |
10 | | 04'55" (+00'28") | 1000 / 10000 |
11 | | 04'38" (+00'11") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 05'55" (+01'28") | 1000 / 13000 |
14 | | 05'14" (+00'47") | 1000 / 14000 |
15 | | 05'14" (+00'47") | 1000 / 15000 |
16 | | 05'27" (+01'00") | 1000 / 16000 |
17 | | 04'59" (+00'32") | 1000 / 17000 |
18 | | 04'59" (+00'32") | 1000 / 18000 |
19 | | 04'54" (+00'27") | 1000 / 19000 |
20 | | 04'36" (+00'09") | 390 / 19390 |
6月累積里程 : 76.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'11" | 00:12'59" |
3 | 06'02" | 00:19'01" |
4 | 05'49" | 00:24'50" |
5 | 09'17" | 00:34'07" |
6 | 06'53" | 00:41'00" |
7 | 07'38" | 00:48'38" |
8 | 12'53" | 01:01'31" |
9 | 13'53" | 01:15'24" |
10 | 04'56" | 01:20'20" |
11 | 04'38" | 01:24'58" |
12 | 04'27" | 01:29'25" |
13 | 08'55" | 01:38'20" |
14 | 06'37" | 01:44'57" |
15 | 05'14" | 01:50'11" |
16 | 06'07" | 01:56'18" |
17 | 05'00" | 02:01'18" |
18 | 04'59" | 02:06'17" |
19 | 04'55" | 02:11'12" |
19.4 | 04'36" | 02:13'00" |