21.7 km | 02:44:48 | 07:35/km日期: 2019-06-16 06:14 - 總爬升: 659 m - 平均心率: 160 - 卡路里: 1800 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'26" / 06'37" / 05'43" / 05'14" / 05'38" / 06'46" / 07'01" / 05'09" / 06'10" / 09'28" / 07'57" / 09'40" / 08'48" / 05'42" / 05'54" / 08'49" / 05'45" / 10'47" / 11'10" / 12'01" / 08'49" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'16") | 1000 / 1000 |
2 | | 06'37" (+01'28") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'37" (+00'28") | 1000 / 5000 |
6 | | 06'46" (+01'37") | 1000 / 6000 |
7 | | 07'01" (+01'52") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 06'09" (+01'00") | 1000 / 9000 |
10 | | 09'27" (+04'18") | 1000 / 10000 |
11 | | 07'57" (+02'48") | 1000 / 11000 |
12 | | 09'39" (+04'30") | 1000 / 12000 |
13 | | 08'48" (+03'39") | 1000 / 13000 |
14 | | 05'41" (+00'32") | 1000 / 14000 |
15 | | 05'54" (+00'45") | 1000 / 15000 |
16 | | 08'48" (+03'39") | 1000 / 16000 |
17 | | 05'45" (+00'36") | 1000 / 17000 |
18 | | 10'46" (+05'37") | 1000 / 18000 |
19 | | 11'10" (+06'01") | 1000 / 19000 |
20 | | 12'00" (+06'51") | 1000 / 20000 |
21 | | 08'49" (+03'40") | 1000 / 21000 |
22 | | 07'08" (+01'59") | 731 / 21731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
96.72 km Chiahaop 38 累積 :
6100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'37" | 00:13'03" |
3 | 05'43" | 00:18'46" |
4 | 05'14" | 00:24'00" |
5 | 05'38" | 00:29'38" |
6 | 06'46" | 00:36'24" |
7 | 07'01" | 00:43'25" |
8 | 05'09" | 00:48'34" |
9 | 06'10" | 00:54'44" |
10 | 09'28" | 01:04'12" |
11 | 07'57" | 01:12'09" |
12 | 09'40" | 01:21'49" |
13 | 08'48" | 01:30'37" |
14 | 05'42" | 01:36'19" |
15 | 05'54" | 01:42'13" |
16 | 08'49" | 01:51'02" |
17 | 05'45" | 01:56'47" |
18 | 10'47" | 02:07'34" |
19 | 11'10" | 02:18'44" |
20 | 12'01" | 02:30'45" |
21 | 08'49" | 02:39'34" |
21.7 | 07'09" | 02:44'48" |