16.7 km | 01:33:42 | 05:37/km日期: 2019-06-16 05:40 - 總爬升: 297 m - 平均心率: 137 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'41" / 06'07" / 06'02" / 06'20" / 08'33" / 06'15" / 13'20" / 04'23" / 12'03" / 07'00" / 05'08" / 05'57" / 04'31" / 04'39" / 04'30" / 04'37" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 279.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'07" | 00:12'48" |
3 | 06'02" | 00:18'50" |
4 | 06'20" | 00:25'10" |
5 | 08'33" | 00:33'43" |
6 | 06'15" | 00:39'58" |
7 | 13'20" | 00:53'18" |
8 | 04'23" | 00:57'41" |
9 | 12'03" | 01:09'44" |
10 | 07'00" | 01:16'44" |
11 | 05'08" | 01:21'52" |
12 | 05'57" | 01:27'49" |
13 | 04'31" | 01:32'20" |
14 | 04'39" | 01:36'59" |
15 | 04'30" | 01:41'29" |
16 | 04'37" | 01:46'06" |
16.7 | 04'43" | 01:49'12" |