19.3 km | 01:55:53 | 06:00/km日期: 2019-06-16 05:38 - 總爬升: 508 m - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'47" / 07'27" / 05'58" / 05'48" / 09'14" / 06'52" / 09'01" / 14'55" / 10'42" / 04'44" / 04'38" / 04'13" / 10'57" / 12'44" / 06'21" / 05'24" / 05'51" / 06'58" / 06'12" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'34") | 1000 / 1000 |
2 | | 05'55" (+01'42") | 1000 / 2000 |
3 | | 05'58" (+01'45") | 1000 / 3000 |
4 | | 05'47" (+01'34") | 1000 / 4000 |
5 | | 05'52" (+01'39") | 1000 / 5000 |
6 | | 06'51" (+02'38") | 1000 / 6000 |
7 | | 09'00" (+04'47") | 1000 / 7000 |
8 | | 08'31" (+04'18") | 1000 / 8000 |
9 | | 05'48" (+01'35") | 1000 / 9000 |
10 | | 04'43" (+00'30") | 1000 / 10000 |
11 | | 04'38" (+00'25") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 07'30" (+03'17") | 1000 / 13000 |
14 | | 05'24" (+01'11") | 1000 / 14000 |
15 | | 05'06" (+00'53") | 1000 / 15000 |
16 | | 05'23" (+01'10") | 1000 / 16000 |
17 | | 05'51" (+01'38") | 1000 / 17000 |
18 | | 05'51" (+01'38") | 1000 / 18000 |
19 | | 06'12" (+01'59") | 1000 / 19000 |
20 | | 04'48" (+00'35") | 289 / 19289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 107.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'27" | 00:13'14" |
3 | 05'58" | 00:19'12" |
4 | 05'48" | 00:25'00" |
5 | 09'14" | 00:34'14" |
6 | 06'52" | 00:41'06" |
7 | 09'01" | 00:50'07" |
8 | 14'55" | 01:05'02" |
9 | 10'42" | 01:15'44" |
10 | 04'44" | 01:20'28" |
11 | 04'38" | 01:25'06" |
12 | 04'13" | 01:29'19" |
13 | 10'57" | 01:40'16" |
14 | 12'44" | 01:53'00" |
15 | 06'21" | 01:59'21" |
16 | 05'24" | 02:04'45" |
17 | 05'51" | 02:10'36" |
18 | 06'58" | 02:17'34" |
19 | 06'12" | 02:23'46" |
19.3 | 04'50" | 02:25'10" |