半馬 | 03:12:44 | 09:08/km | 第7半馬官方成績 |
日期 | 2019-06-15 |
成績 | 03:12:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'09" | 01:27'52" |
| 00:44'43" (+01'34") |
| 00:48'09" (+05'00") | 01:36'03" (+08'11") |
| 00:47'54" (+04'45") |
|
日期: 2019-06-16 04:22 - 地點: 運動公園6+甘宅15 - 天氣: 6點多太陽就露臉了 - 平均心率: 134 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'22") | 1000 / 1000 |
2 | | 08'17" (+00'18") | 1000 / 2000 |
3 | | 08'23" (+00'24") | 1000 / 3000 |
4 | | 08'09" (+00'10") | 1000 / 4000 |
5 | | 09'56" (+01'57") | 1000 / 5000 |
6 | | 08'58" (+00'59") | 1000 / 6000 |
7 | | 08'34" (+00'35") | 1000 / 7000 |
8 | | 08'47" (+00'48") | 1000 / 8000 |
9 | | 08'53" (+00'54") | 1000 / 9000 |
10 | | 09'27" (+01'28") | 1000 / 10000 |
11 | | 09'38" (+01'39") | 1000 / 11000 |
12 | | 09'21" (+01'22") | 1000 / 12000 |
13 | | 09'49" (+01'50") | 1000 / 13000 |
14 | | 10'13" (+02'14") | 1000 / 14000 |
15 | | 09'04" (+01'05") | 1000 / 15000 |
16 | | 09'22" (+01'23") | 1000 / 16000 |
17 | | 09'30" (+01'31") | 1000 / 17000 |
18 | | 10'11" (+02'12") | 1000 / 18000 |
19 | | 09'37" (+01'38") | 1000 / 19000 |
20 | | 09'12" (+01'13") | 1000 / 20000 |
21 | | 07'59" | 1000 / 21000 |
22 | | 06'40" | 126 / 21126 |
4:20就約滿滿和菁菁到運動公園跑,
5:00再跑甘宅15K,
雙子線上半馬,慢慢跑^^成功( ̄∇ ̄)
賽後評分: 有伴就有電量,成功^_^
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
259.87 km nike RACING 累積 :
264.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'18" | 00:16'40" |
3 | 08'23" | 00:25'03" |
4 | 08'09" | 00:33'12" |
5 | 09'57" | 00:43'09" |
6 | 08'59" | 00:52'08" |
7 | 08'35" | 01:00'43" |
8 | 08'47" | 01:09'30" |
9 | 08'54" | 01:18'24" |
10 | 09'28" | 01:27'52" |
11 | 09'38" | 01:37'30" |
12 | 09'22" | 01:46'52" |
13 | 09'50" | 01:56'42" |
14 | 10'14" | 02:06'56" |
15 | 09'05" | 02:16'01" |
16 | 09'22" | 02:25'23" |
17 | 09'30" | 02:34'53" |
18 | 10'14" | 02:45'07" |
19 | 09'35" | 02:54'42" |
20 | 09'13" | 03:03'55" |
21 | 08'00" | 03:11'55" |
21.1 | 06'36" | 03:12'45" |