18.0 km | 01:37:47 | 05:26/km日期: 2019-06-16 06:00 - 總爬升: 468 m - 平均心率: 156 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'50" / 06'35" / 04'39" / 04'37" / 05'36" / 06'30" / 06'35" / 06'46" / 06'36" / 04'24" / 04'11" / 04'25" / 04'27" / 05'02" / 06'03" / 06'07" / 04'17" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'40") | 1000 / 1000 |
2 | | 06'34" (+02'24") | 1000 / 2000 |
3 | | 04'39" (+00'29") | 1000 / 3000 |
4 | | 04'36" (+00'26") | 1000 / 4000 |
5 | | 05'35" (+01'25") | 1000 / 5000 |
6 | | 06'29" (+02'19") | 1000 / 6000 |
7 | | 06'34" (+02'24") | 1000 / 7000 |
8 | | 06'46" (+02'36") | 1000 / 8000 |
9 | | 06'36" (+02'26") | 1000 / 9000 |
10 | | 04'24" (+00'14") | 1000 / 10000 |
11 | | 04'10" | 1000 / 11000 |
12 | | 04'25" (+00'15") | 1000 / 12000 |
13 | | 04'27" (+00'17") | 1000 / 13000 |
14 | | 05'01" (+00'51") | 1000 / 14000 |
15 | | 06'03" (+01'53") | 1000 / 15000 |
16 | | 06'02" (+01'52") | 1000 / 16000 |
17 | | 04'21" (+00'11") | 1000 / 17000 |
18 | | 04'14" (+00'04") | 972 / 17972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 04'39" | 00:18'04" |
4 | 04'37" | 00:22'41" |
5 | 05'36" | 00:28'17" |
6 | 06'30" | 00:34'47" |
7 | 06'35" | 00:41'22" |
8 | 06'46" | 00:48'08" |
9 | 06'36" | 00:54'44" |
10 | 04'24" | 00:59'08" |
11 | 04'11" | 01:03'19" |
12 | 04'25" | 01:07'44" |
13 | 04'27" | 01:12'11" |
14 | 05'02" | 01:17'13" |
15 | 06'03" | 01:23'16" |
16 | 06'07" | 01:29'23" |
17 | 04'17" | 01:33'40" |
18.0 | 04'15" | 01:37'48" |