12.5 km | 01:32:31 | 07:25/km日期: 2019-06-16 05:41 - 總爬升: 228 m - 平均心率: 127 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'23" / 06'09" / 06'01" / 06'21" / 08'51" / 06'27" / 13'28" / 06'10" / 13'47" / 18'55" / 06'34" / 10'17" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'23") | 1000 / 1000 |
2 | | 06'08" (+00'08") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'21" (+00'21") | 1000 / 4000 |
5 | | 06'23" (+00'23") | 1000 / 5000 |
6 | | 06'27" (+00'27") | 1000 / 6000 |
7 | | 09'08" (+03'08") | 1000 / 7000 |
8 | | 06'10" (+00'10") | 1000 / 8000 |
9 | | 07'53" (+01'53") | 1000 / 9000 |
10 | | 09'19" (+03'19") | 1000 / 10000 |
11 | | 06'34" (+00'34") | 1000 / 11000 |
12 | | 10'17" (+04'17") | 1000 / 12000 |
13 | | 11'50" (+05'50") | 454 / 12454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 147.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 06'21" | 00:24'54" |
5 | 08'51" | 00:33'45" |
6 | 06'27" | 00:40'12" |
7 | 13'28" | 00:53'40" |
8 | 06'10" | 00:59'50" |
9 | 13'47" | 01:13'37" |
10 | 18'55" | 01:32'32" |
11 | 06'34" | 01:39'06" |
12 | 10'17" | 01:49'23" |
12.5 | 11'51" | 01:54'46" |