19.3 km | 02:31:24 | 07:51/km日期: 2019-06-15 06:14 - 卡路里: 1604 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 09'37" / 06'20" / 06'22" / 06'14" / 06'15" / 06'03" / 05'49" / 20'01" / 06'05" / 06'26" / 06'33" / 05'45" / 13'11" / 06'02" / 05'14" / 06'27" / 09'50" / 08'26" / 09'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+04'15") | 1000 / 1000 |
2 | | 06'20" (+01'07") | 1000 / 2000 |
3 | | 06'22" (+01'09") | 1000 / 3000 |
4 | | 06'13" (+01'00") | 1000 / 4000 |
5 | | 06'15" (+01'02") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 05'49" (+00'36") | 1000 / 7000 |
8 | | 20'00" (+14'47") | 1000 / 8000 |
9 | | 06'04" (+00'51") | 1000 / 9000 |
10 | | 06'26" (+01'13") | 1000 / 10000 |
11 | | 06'32" (+01'19") | 1000 / 11000 |
12 | | 05'44" (+00'31") | 1000 / 12000 |
13 | | 13'11" (+07'58") | 1000 / 13000 |
14 | | 06'01" (+00'48") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 06'27" (+01'14") | 1000 / 16000 |
17 | | 09'50" (+04'37") | 1000 / 17000 |
18 | | 08'25" (+03'12") | 1000 / 18000 |
19 | | 09'07" (+03'54") | 1000 / 19000 |
20 | | 06'06" (+00'53") | 287 / 19287 |
6月累積里程 : 45.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 06'20" | 00:15'57" |
3 | 06'22" | 00:22'19" |
4 | 06'14" | 00:28'33" |
5 | 06'15" | 00:34'48" |
6 | 06'03" | 00:40'51" |
7 | 05'49" | 00:46'40" |
8 | 20'01" | 01:06'41" |
9 | 06'05" | 01:12'46" |
10 | 06'26" | 01:19'12" |
11 | 06'33" | 01:25'45" |
12 | 05'45" | 01:31'30" |
13 | 13'11" | 01:44'41" |
14 | 06'02" | 01:50'43" |
15 | 05'14" | 01:55'57" |
16 | 06'27" | 02:02'24" |
17 | 09'50" | 02:12'14" |
18 | 08'26" | 02:20'40" |
19 | 09'08" | 02:29'48" |
19.3 | 06'04" | 02:31'33" |