10.0 km | 01:00:04 | 06:00/km日期: 2019-06-15 21:18 - 地點: 景美河濱公園 - 平均心率: 176 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'08" / 06'00" / 06'05" / 05'50" / 05'51" / 06'38" / 05'59" / 06'32" / 05'30" / 05'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'40") | 1000 / 1000 |
2 | | 05'59" (+00'31") | 1000 / 2000 |
3 | | 06'04" (+00'36") | 1000 / 3000 |
4 | | 05'49" (+00'21") | 1000 / 4000 |
5 | | 05'51" (+00'23") | 1000 / 5000 |
6 | | 06'37" (+01'09") | 1000 / 6000 |
7 | | 05'59" (+00'31") | 1000 / 7000 |
8 | | 06'31" (+01'03") | 1000 / 8000 |
9 | | 05'30" (+00'02") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'44" (+00'16") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
37.13 km Asics GEL-Cumulus 16 (紅) 累積 :
1694.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 05'50" | 00:24'03" |
5 | 05'51" | 00:29'54" |
6 | 06'38" | 00:36'32" |
7 | 05'59" | 00:42'31" |
8 | 06'32" | 00:49'03" |
9 | 05'30" | 00:54'33" |
10 | 05'29" | 01:00'02" |
10.0 | 04'35" | 01:00'04" |