20.4 km | 03:17:59 | 09:41/km日期: 2019-06-15 08:08 - 總爬升: 417 m - 平均心率: 120 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 09'12" / 08'07" / 08'42" / 06'21" / 10'55" / 08'14" / 14'04" / 13'59" / 09'05" / 12'17" / 09'33" / 13'26" / 06'27" / 08'19" / 06'22" / 10'17" / 09'13" / 11'06" / 12'33" / 06'19" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'54") | 1000 / 1000 |
| 2 | | 08'07" (+01'49") | 1000 / 2000 |
| 3 | | 08'41" (+02'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 10'54" (+04'36") | 1000 / 5000 |
| 6 | | 08'14" (+01'56") | 1000 / 6000 |
| 7 | | 14'04" (+07'46") | 1000 / 7000 |
| 8 | | 13'58" (+07'40") | 1000 / 8000 |
| 9 | | 09'04" (+02'46") | 1000 / 9000 |
| 10 | | 12'17" (+05'59") | 1000 / 10000 |
| 11 | | 09'32" (+03'14") | 1000 / 11000 |
| 12 | | 13'26" (+07'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'09") | 1000 / 13000 |
| 14 | | 08'18" (+02'00") | 1000 / 14000 |
| 15 | | 06'22" (+00'04") | 1000 / 15000 |
| 16 | | 10'16" (+03'58") | 1000 / 16000 |
| 17 | | 09'13" (+02'55") | 1000 / 17000 |
| 18 | | 11'06" (+04'48") | 1000 / 18000 |
| 19 | | 12'33" (+06'15") | 1000 / 19000 |
| 20 | | 06'18" | 1000 / 20000 |
| 21 | | 08'15" (+01'57") | 420 / 20420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'07" | 00:17'19" |
| 3 | 08'42" | 00:26'01" |
| 4 | 06'21" | 00:32'22" |
| 5 | 10'55" | 00:43'17" |
| 6 | 08'14" | 00:51'31" |
| 7 | 14'04" | 01:05'35" |
| 8 | 13'59" | 01:19'34" |
| 9 | 09'05" | 01:28'39" |
| 10 | 12'17" | 01:40'56" |
| 11 | 09'33" | 01:50'29" |
| 12 | 13'26" | 02:03'55" |
| 13 | 06'27" | 02:10'22" |
| 14 | 08'19" | 02:18'41" |
| 15 | 06'22" | 02:25'03" |
| 16 | 10'17" | 02:35'20" |
| 17 | 09'13" | 02:44'33" |
| 18 | 11'06" | 02:55'39" |
| 19 | 12'33" | 03:08'12" |
| 20 | 06'19" | 03:14'31" |
| 20.4 | 13'25" | 03:20'10" |
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