18.2 km | 02:00:24 | 06:37/km日期: 2014-06-15 16:51 - 總爬升: 338 m - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'05" / 06'51" / 06'40" / 06'14" / 07'41" / 06'19" / 08'11" / 07'51" / 06'21" / 07'31" / 06'42" / 06'54" / 06'28" / 05'32" / 05'59" / 05'31" / 06'01" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'39") | 1000 / 1000 |
2 | | 06'50" (+01'22") | 1000 / 2000 |
3 | | 06'40" (+01'12") | 1000 / 3000 |
4 | | 06'14" (+00'46") | 1000 / 4000 |
5 | | 07'39" (+02'11") | 1000 / 5000 |
6 | | 06'19" (+00'51") | 1000 / 6000 |
7 | | 08'10" (+02'42") | 1000 / 7000 |
8 | | 07'51" (+02'23") | 1000 / 8000 |
9 | | 06'21" (+00'53") | 1000 / 9000 |
10 | | 07'30" (+02'02") | 1000 / 10000 |
11 | | 06'41" (+01'13") | 1000 / 11000 |
12 | | 06'53" (+01'25") | 1000 / 12000 |
13 | | 06'27" (+00'59") | 1000 / 13000 |
14 | | 05'32" (+00'04") | 1000 / 14000 |
15 | | 05'59" (+00'31") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 06'00" (+00'32") | 1000 / 17000 |
18 | | 05'33" (+00'05") | 1000 / 18000 |
19 | | 05'46" (+00'18") | 174 / 18174 |
腦袋裡裝的都是大便 快被自己給薰死了 在有點擔心變成屎人的情況下 想說利用跑步來幫腦子排便 結果跑完也不管用 唉呦 屎人一個了啦 不過聽說有個空空心法(把空也給空掉) 專治腦內大便 下次跑步再試看看唄
6月累積里程 :
371.52 km New Balance MT10 累積 :
460.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'51" | 00:13'56" |
3 | 06'40" | 00:20'36" |
4 | 06'14" | 00:26'50" |
5 | 07'41" | 00:34'31" |
6 | 06'19" | 00:40'50" |
7 | 08'11" | 00:49'01" |
8 | 07'51" | 00:56'52" |
9 | 06'21" | 01:03'13" |
10 | 07'31" | 01:10'44" |
11 | 06'42" | 01:17'26" |
12 | 06'54" | 01:24'20" |
13 | 06'28" | 01:30'48" |
14 | 05'32" | 01:36'20" |
15 | 05'59" | 01:42'19" |
16 | 05'31" | 01:47'50" |
17 | 06'01" | 01:53'51" |
18 | 05'32" | 01:59'23" |
18.2 | 05'32" | 02:00'21" |