22.5 km | 03:08:21 | 08:22/km日期: 2019-06-15 05:37 - 總爬升: 988 m - 地點: 遠東團練 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1215 Cal - 總步數: 30688 - 平均步頻: 162 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'15" / 07'22" / 07'16" / 07'01" / 07'21" / 07'46" / 07'17" / 07'03" / 05'57" / 06'05" / 09'42" / 07'04" / 08'26" / 08'38" / 08'33" / 08'31" / 15'51" / 12'09" / 08'40" / 09'42" / 08'41" / 08'31" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'17") | 1008 / 1008 | 156 / 87 |
2 | | 07'17" (+01'18") | 1000 / 2008 | 154 / 88 |
3 | | 07'12" (+01'13") | 1007 / 3016 | 155 / 89 |
4 | | 06'58" (+00'59") | 1005 / 4022 | 158 / 90 |
5 | | 07'20" (+01'21") | 1001 / 5023 | 157 / 86 |
6 | | 07'45" (+01'46") | 1002 / 6025 | 154 / 83 |
7 | | 07'16" (+01'17") | 1008 / 7033 | 157 / 87 |
8 | | 06'59" (+01'00") | 1001 / 8035 | 159 / 89 |
9 | | 05'59" | 1003 / 9038 | 163 / 102 |
10 | | 06'01" (+00'02") | 1005 / 10044 | 163 / 101 |
11 | | 09'36" (+03'37") | 1008 / 11053 | 140 / 73 |
12 | | 07'04" (+01'05") | 1003 / 12056 | 173 / 81 |
13 | | 08'23" (+02'24") | 1006 / 13062 | 168 / 70 |
14 | | 08'34" (+02'35") | 1005 / 14068 | 169 / 68 |
15 | | 08'32" (+02'33") | 1008 / 15077 | 166 / 70 |
16 | | 08'25" (+02'26") | 1008 / 16085 | 166 / 71 |
17 | | 15'48" (+09'49") | 1005 / 17091 | 148 / 42 |
18 | | 11'59" (+06'00") | 1005 / 18097 | 185 / 44 |
19 | | 08'46" (+02'47") | 1003 / 19100 | 167 / 68 |
20 | | 09'39" (+03'40") | 1000 / 20101 | 175 / 58 |
21 | | 08'35" (+02'36") | 1003 / 21104 | 170 / 68 |
22 | | 08'27" (+02'28") | 1012 / 22116 | 165 / 71 |
23 | | 06'35" (+00'36") | 500 / 22617 | 172 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 :
87.96 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'22" | 00:14'37" |
3 | 07'16" | 00:21'53" |
4 | 07'01" | 00:28'54" |
5 | 07'21" | 00:36'15" |
6 | 07'46" | 00:44'01" |
7 | 07'17" | 00:51'18" |
8 | 07'03" | 00:58'21" |
9 | 05'57" | 01:04'18" |
10 | 06'05" | 01:10'23" |
11 | 09'42" | 01:20'05" |
12 | 07'04" | 01:27'09" |
13 | 08'26" | 01:35'35" |
14 | 08'38" | 01:44'13" |
15 | 08'33" | 01:52'46" |
16 | 08'31" | 02:01'17" |
17 | 15'51" | 02:17'08" |
18 | 12'09" | 02:29'17" |
19 | 08'40" | 02:37'57" |
20 | 09'42" | 02:47'39" |
21 | 08'41" | 02:56'20" |
22 | 08'31" | 03:04'51" |
22.5 | 06'59" | 03:08'21" |