17.2 km | 06:15:18 | 21:48/km日期: 2019-06-15 07:52 - 總爬升: 613 m - 卡路里: 900 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 21'12" / 16'48" / 17'42" / 20'20" / 23'03" / 43'40" / 14'50" / 18'46" / 22'28" / 74'19" / 20'38" / 42'21" / 18'18" / 37'17" / 24'18" / 22'24" / 32'29" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'11" (+06'22") | 1000 / 1000 |
2 | | 16'48" (+01'59") | 1000 / 2000 |
3 | | 17'41" (+02'52") | 1000 / 3000 |
4 | | 20'17" (+05'28") | 1000 / 4000 |
5 | | 23'05" (+08'16") | 1000 / 5000 |
6 | | 32'30" (+17'41") | 1000 / 6000 |
7 | | 14'49" | 1000 / 7000 |
8 | | 18'45" (+03'56") | 1000 / 8000 |
9 | | 22'28" (+07'39") | 1000 / 9000 |
10 | | 24'30" (+09'41") | 1000 / 10000 |
11 | | 20'37" (+05'48") | 1000 / 11000 |
12 | | 33'44" (+18'55") | 1000 / 12000 |
13 | | 18'15" (+03'26") | 1000 / 13000 |
14 | | 23'35" (+08'46") | 1000 / 14000 |
15 | | 24'20" (+09'31") | 1000 / 15000 |
16 | | 22'16" (+07'27") | 1000 / 16000 |
17 | | 17'17" (+02'28") | 1000 / 17000 |
18 | | 14'59" (+00'10") | 203 / 17203 |
6月累積里程 : 75.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'12" | 00:21'12" |
2 | 16'48" | 00:38'00" |
3 | 17'42" | 00:55'42" |
4 | 20'20" | 01:16'02" |
5 | 23'03" | 01:39'05" |
6 | 43'40" | 02:22'45" |
7 | 14'50" | 02:37'35" |
8 | 18'46" | 02:56'21" |
9 | 22'28" | 03:18'49" |
10 | 74'19" | 04:33'08" |
11 | 20'38" | 04:53'46" |
12 | 42'21" | 05:36'07" |
13 | 18'18" | 05:54'25" |
14 | 37'17" | 06:31'42" |
15 | 24'18" | 06:56'00" |
16 | 22'24" | 07:18'24" |
17 | 32'29" | 07:50'53" |
17.2 | 14'01" | 07:53'44" |