13.0 km | 01:44:14 | 08:00/km日期: 2019-06-15 06:52 - 總爬升: 494 m - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'53" / 08'49" / 08'29" / 09'58" / 09'33" / 09'41" / 13'16" / 05'55" / 06'09" / 05'43" / 05'49" / 06'12" / 07'06" / 600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'15") | 1000 / 1000 |
2 | | 08'47" (+03'04") | 1000 / 2000 |
3 | | 08'28" (+02'45") | 1000 / 3000 |
4 | | 09'58" (+04'15") | 1000 / 4000 |
5 | | 09'32" (+03'49") | 1000 / 5000 |
6 | | 09'40" (+03'57") | 1000 / 6000 |
7 | | 11'48" (+06'05") | 1000 / 7000 |
8 | | 05'54" (+00'11") | 1000 / 8000 |
9 | | 06'08" (+00'25") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 05'48" (+00'05") | 1000 / 11000 |
12 | | 06'11" (+00'28") | 1000 / 12000 |
13 | | 07'06" (+01'23") | 1000 / 13000 |
14 | | 25'08" (+19'25") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 211.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'49" | 00:17'42" |
3 | 08'29" | 00:26'11" |
4 | 09'58" | 00:36'09" |
5 | 09'33" | 00:45'42" |
6 | 09'41" | 00:55'23" |
7 | 13'16" | 01:08'39" |
8 | 05'55" | 01:14'34" |
9 | 06'09" | 01:20'43" |
10 | 05'43" | 01:26'26" |
11 | 05'49" | 01:32'15" |
12 | 06'12" | 01:38'27" |
13 | 07'06" | 01:45'33" |
13.0 | 566'02" | 01:47'21" |