51.0 km | 07:12:15 | 08:28/km日期: 2019-06-15 04:55 - 總爬升: 735 m - 平均心率: 146 - 卡路里: 3693 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'42" / 06'35" / 06'15" / 06'12" / 06'22" / 08'04" / 06'33" / 07'43" / 06'16" / 06'40" / 07'48" / 06'51" / 06'32" / 06'26" / 07'28" / 10'09" / 05'41" / 08'01" / 06'55" / 07'51" / 12'58" / 11'10" / 06'45" / 07'15" / 10'07" / 05'43" / 07'39" / 07'09" / 06'00" / 06'09" / 08'45" / 05'50" / 12'49" / 06'58" / 15'06" / 06'58" / 07'40" / 10'32" / 11'21" / 09'19" / 11'31" / 12'02" / 11'35" / 11'14" / 10'40" / 17'06" / 06'53" / 06'31" / 06'57" / 10'06" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'02") | 1000 / 1000 |
2 | | 06'35" (+00'55") | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 06'11" (+00'31") | 1000 / 4000 |
5 | | 06'22" (+00'42") | 1000 / 5000 |
6 | | 08'03" (+02'23") | 1000 / 6000 |
7 | | 06'32" (+00'52") | 1000 / 7000 |
8 | | 07'43" (+02'03") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'39" (+00'59") | 1000 / 10000 |
11 | | 07'48" (+02'08") | 1000 / 11000 |
12 | | 06'50" (+01'10") | 1000 / 12000 |
13 | | 06'31" (+00'51") | 1000 / 13000 |
14 | | 06'26" (+00'46") | 1000 / 14000 |
15 | | 07'28" (+01'48") | 1000 / 15000 |
16 | | 10'09" (+04'29") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 08'01" (+02'21") | 1000 / 18000 |
19 | | 06'54" (+01'14") | 1000 / 19000 |
20 | | 07'50" (+02'10") | 1000 / 20000 |
21 | | 12'58" (+07'18") | 1000 / 21000 |
22 | | 11'09" (+05'29") | 1000 / 22000 |
23 | | 06'45" (+01'05") | 1000 / 23000 |
24 | | 07'14" (+01'34") | 1000 / 24000 |
25 | | 10'07" (+04'27") | 1000 / 25000 |
26 | | 05'43" (+00'03") | 1000 / 26000 |
27 | | 07'38" (+01'58") | 1000 / 27000 |
28 | | 07'09" (+01'29") | 1000 / 28000 |
29 | | 06'00" (+00'20") | 1000 / 29000 |
30 | | 06'08" (+00'28") | 1000 / 30000 |
31 | | 08'45" (+03'05") | 1000 / 31000 |
32 | | 05'50" (+00'10") | 1000 / 32000 |
33 | | 12'48" (+07'08") | 1000 / 33000 |
34 | | 06'57" (+01'17") | 1000 / 34000 |
35 | | 15'06" (+09'26") | 1000 / 35000 |
36 | | 06'58" (+01'18") | 1000 / 36000 |
37 | | 07'39" (+01'59") | 1000 / 37000 |
38 | | 10'32" (+04'52") | 1000 / 38000 |
39 | | 11'20" (+05'40") | 1000 / 39000 |
40 | | 09'18" (+03'38") | 1000 / 40000 |
41 | | 11'30" (+05'50") | 1000 / 41000 |
42 | | 12'02" (+06'22") | 1000 / 42000 |
43 | | 11'34" (+05'54") | 1000 / 43000 |
44 | | 11'14" (+05'34") | 1000 / 44000 |
45 | | 10'39" (+04'59") | 1000 / 45000 |
46 | | 17'05" (+11'25") | 1000 / 46000 |
47 | | 06'53" (+01'13") | 1000 / 47000 |
48 | | 06'30" (+00'50") | 1000 / 48000 |
49 | | 06'56" (+01'16") | 1000 / 49000 |
50 | | 10'06" (+04'26") | 1000 / 50000 |
51 | | 10'44" (+05'04") | 966 / 50966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 326.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 06'12" | 00:25'44" |
5 | 06'22" | 00:32'06" |
6 | 08'04" | 00:40'10" |
7 | 06'33" | 00:46'43" |
8 | 07'43" | 00:54'26" |
9 | 06'16" | 01:00'42" |
10 | 06'40" | 01:07'22" |
11 | 07'48" | 01:15'10" |
12 | 06'51" | 01:22'01" |
13 | 06'32" | 01:28'33" |
14 | 06'26" | 01:34'59" |
15 | 07'28" | 01:42'27" |
16 | 10'09" | 01:52'36" |
17 | 05'41" | 01:58'17" |
18 | 08'01" | 02:06'18" |
19 | 06'55" | 02:13'13" |
20 | 07'51" | 02:21'04" |
21 | 12'58" | 02:34'02" |
22 | 11'10" | 02:45'12" |
23 | 06'45" | 02:51'57" |
24 | 07'15" | 02:59'12" |
25 | 10'07" | 03:09'19" |
26 | 05'43" | 03:15'02" |
27 | 07'39" | 03:22'41" |
28 | 07'09" | 03:29'50" |
29 | 06'00" | 03:35'50" |
30 | 06'09" | 03:41'59" |
31 | 08'45" | 03:50'44" |
32 | 05'50" | 03:56'34" |
33 | 12'49" | 04:09'23" |
34 | 06'58" | 04:16'21" |
35 | 15'06" | 04:31'27" |
36 | 06'58" | 04:38'25" |
37 | 07'40" | 04:46'05" |
38 | 10'32" | 04:56'37" |
39 | 11'21" | 05:07'58" |
40 | 09'19" | 05:17'17" |
41 | 11'31" | 05:28'48" |
42 | 12'02" | 05:40'50" |
43 | 11'35" | 05:52'25" |
44 | 11'14" | 06:03'39" |
45 | 10'40" | 06:14'19" |
46 | 17'06" | 06:31'25" |
47 | 06'53" | 06:38'18" |
48 | 06'31" | 06:44'49" |
49 | 06'57" | 06:51'46" |
50 | 10'06" | 07:01'52" |
51.0 | 10'44" | 07:12'15" |