20.8 km | 02:37:57 | 07:36/km日期: 2019-06-15 05:29 - 總爬升: 487 m - 地點: 大北坑 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1270 Cal - 總步數: 27894 - 平均步頻: 176 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'39" / 04'35" / 04'40" / 04'44" / 06'53" / 06'50" / 08'18" / 06'21" / 09'09" / 09'12" / 07'22" / 05'13" / 07'12" / 08'25" / 15'10" / 06'48" / 12'15" / 09'26" / 07'24" / 07'22" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'29") | 506 / 506 | 173 / 100 |
2 | | 05'32" (+01'18") | 511 / 1017 | 178 / 101 |
3 | | 04'39" (+00'25") | 508 / 1526 | 180 / 119 |
4 | | 04'14" | 506 / 2033 | 179 / 131 |
5 | | 04'33" (+00'19") | 500 / 2534 | 182 / 120 |
6 | | 04'43" (+00'29") | 504 / 3038 | 182 / 115 |
7 | | 04'45" (+00'31") | 504 / 3543 | 184 / 114 |
8 | | 04'39" (+00'25") | 510 / 4054 | 185 / 115 |
9 | | 05'59" (+01'45") | 508 / 4562 | 187 / 88 |
10 | | 07'46" (+03'32") | 501 / 5063 | 153 / 83 |
11 | | 05'26" (+01'12") | 507 / 5571 | 179 / 102 |
12 | | 08'15" (+04'01") | 503 / 6074 | 173 / 69 |
13 | | 10'22" (+06'08") | 507 / 6582 | 168 / 57 |
14 | | 05'52" (+01'38") | 501 / 7084 | 179 / 94 |
15 | | 05'47" (+01'33") | 509 / 7593 | 183 / 94 |
16 | | 06'48" (+02'34") | 506 / 8099 | 186 / 78 |
17 | | 09'40" (+05'26") | 501 / 8600 | 209 / 49 |
18 | | 08'49" (+04'35") | 506 / 9107 | 205 / 55 |
19 | | 07'33" (+03'19") | 504 / 9612 | 176 / 74 |
20 | | 10'27" (+06'13") | 502 / 10114 | 159 / 60 |
21 | | 05'17" (+01'03") | 503 / 10617 | 180 / 104 |
22 | | 09'21" (+05'07") | 504 / 11122 | 120 / 88 |
23 | | 05'13" (+00'59") | 510 / 11632 | 183 / 104 |
24 | | 05'01" (+00'47") | 507 / 12140 | 185 / 107 |
25 | | 06'07" (+01'53") | 500 / 12640 | 198 / 82 |
26 | | 08'09" (+03'55") | 506 / 13147 | 207 / 59 |
27 | | 11'44" (+07'30") | 508 / 13656 | 140 / 60 |
28 | | 04'45" (+00'31") | 503 / 14159 | 184 / 114 |
29 | | 05'00" (+00'46") | 508 / 14668 | 184 / 108 |
30 | | 25'07" (+20'53") | 508 / 15177 | 103 / 38 |
31 | | 07'00" (+02'46") | 501 / 15678 | 180 / 79 |
32 | | 08'07" (+03'53") | 504 / 16183 | 170 / 72 |
33 | | 10'57" (+06'43") | 506 / 16690 | 207 / 43 |
34 | | 12'11" (+07'57") | 506 / 17196 | 216 / 37 |
35 | | 11'37" (+07'23") | 501 / 17698 | 199 / 43 |
36 | | 06'27" (+02'13") | 503 / 18202 | 177 / 87 |
37 | | 08'39" (+04'25") | 502 / 18704 | 217 / 53 |
38 | | 06'24" (+02'10") | 504 / 19209 | 189 / 82 |
39 | | 06'58" (+02'44") | 504 / 19713 | 187 / 76 |
40 | | 07'08" (+02'54") | 506 / 20220 | 196 / 71 |
41 | | 06'12" (+01'58") | 505 / 20725 | 183 / 87 |
42 | | 06'20" (+02'06") | 255 / 20980 | 181 / 86 |
快樂團練,有些時間沒跟了,進修2人組强勢登場,再次拉爆老灰啊!哇類..…練不夠
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 146.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'35" | 00:10'14" |
3 | 04'40" | 00:14'54" |
4 | 04'44" | 00:19'38" |
5 | 06'53" | 00:26'31" |
6 | 06'50" | 00:33'21" |
7 | 08'18" | 00:41'39" |
8 | 06'21" | 00:48'00" |
9 | 09'09" | 00:57'09" |
10 | 09'12" | 01:06'21" |
11 | 07'22" | 01:13'43" |
12 | 05'13" | 01:18'56" |
13 | 07'12" | 01:26'08" |
14 | 08'25" | 01:34'33" |
15 | 15'10" | 01:49'43" |
16 | 06'48" | 01:56'31" |
17 | 12'15" | 02:08'46" |
18 | 09'26" | 02:18'12" |
19 | 07'24" | 02:25'36" |
20 | 07'22" | 02:32'58" |
20.8 | 06'35" | 02:37'57" |