18.4 km | 01:31:55 | 04:59/km日期: 2019-06-15 05:36 - 總爬升: 123 m - 平均心率: 168 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'04" / 04'32" / 04'25" / 04'33" / 04'31" / 04'27" / 04'40" / 05'18" / 05'03" / 07'47" / 04'36" / 04'40" / 04'47" / 04'42" / 10'03" / 06'15" / 06'47" / 05'17" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'39") | 1000 / 1000 |
2 | | 04'32" (+00'08") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'32" (+00'08") | 1000 / 4000 |
5 | | 04'30" (+00'06") | 1000 / 5000 |
6 | | 04'27" (+00'03") | 1000 / 6000 |
7 | | 04'40" (+00'16") | 1000 / 7000 |
8 | | 05'17" (+00'53") | 1000 / 8000 |
9 | | 05'03" (+00'39") | 1000 / 9000 |
10 | | 04'49" (+00'25") | 1000 / 10000 |
11 | | 04'35" (+00'11") | 1000 / 11000 |
12 | | 04'39" (+00'15") | 1000 / 12000 |
13 | | 04'47" (+00'23") | 1000 / 13000 |
14 | | 04'42" (+00'18") | 1000 / 14000 |
15 | | 05'17" (+00'53") | 1000 / 15000 |
16 | | 06'15" (+01'51") | 1000 / 16000 |
17 | | 06'46" (+02'22") | 1000 / 17000 |
18 | | 05'17" (+00'53") | 1000 / 18000 |
19 | | 05'03" (+00'39") | 429 / 18429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
269.02 km NIKE ZOOM STREAK 6 PINK 累積 :
737.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'32" | 00:09'36" |
3 | 04'25" | 00:14'01" |
4 | 04'33" | 00:18'34" |
5 | 04'31" | 00:23'05" |
6 | 04'27" | 00:27'32" |
7 | 04'40" | 00:32'12" |
8 | 05'18" | 00:37'30" |
9 | 05'03" | 00:42'33" |
10 | 07'47" | 00:50'20" |
11 | 04'36" | 00:54'56" |
12 | 04'40" | 00:59'36" |
13 | 04'47" | 01:04'23" |
14 | 04'42" | 01:09'05" |
15 | 10'03" | 01:19'08" |
16 | 06'15" | 01:25'23" |
17 | 06'47" | 01:32'10" |
18 | 05'17" | 01:37'27" |
18.4 | 05'04" | 01:39'38" |